Chewing slowly may help with weight management
You may have heard that chewing slowly helps you maintain...
Is intermittent fasting a good idea, according to...
Intermittent fasting is being hailed as the ‘diet’ you’re on...
Why dieting doesn’t work, and what you can...
Tired of dieting and not seeing results? You’re not alone....
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look...
5 tips to help you eat more mindfully
Dietitian Catherine Saxelby shares five tips to help you slow...
Effective ways to offset the harms of sitting...
It’s recommended we do at least 30 minutes of exercise...
Food may be an effective medicine – study
Prescribing patients fruit and vegetables may be an effective way...
What are the health benefits of spices?
Discover some of the brilliant health benefits of common spices,...
How to speed up your metabolism, according to...
A slow metabolism is often blamed when we struggle to...