Night shifts linked to poorer health, with age
Anyone who has ever had to work nights knows it...
Chewing slowly may help with weight management
You may have heard that chewing slowly helps you maintain...
Real people, real results
Tired of seeing unrealistic ‘fitspo’ models or hearing about quick-fix...
Is intermittent fasting a good idea, according to...
Intermittent fasting is being hailed as the ‘diet’ you’re on...
Why your metabolism may not be slowing with...
For a long time, it was believed that after the...
Centenarians’ gut bugs make disease-fighting acid
People who live to 100 and beyond seem to be...
How to reverse insulin resistance
If your body stops responding to insulin properly, your risk...
Why dieting doesn’t work, and what you can...
Tired of dieting and not seeing results? You’re not alone....
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look...
5 tips to help you eat more mindfully
Dietitian Catherine Saxelby shares five tips to help you slow...
Effective ways to offset the harms of sitting...
It’s recommended we do at least 30 minutes of exercise...
Food may be an effective medicine – study
Prescribing patients fruit and vegetables may be an effective way...
Do we really need to snack?
Healthy Food Guide dietitian Melissa Meier shares the pros and...
Is breakfast really the most important meal of...
When you eat may be just as important as what...
Your complete guide to insulin resistance
Insulin is a hormone that helps your body turn food...
What are the health benefits of spices?
Discover some of the brilliant health benefits of common spices,...
How to speed up your metabolism, according to...
A slow metabolism is often blamed when we struggle to...