Weight management - Healthy weight advice

ASK THE EXPERTS

Ask the expert: Eating breakfast vs intermittent fasting

Nutritionist and exercise scientist Kathleen Alleaume looks at whether having...

ADVICE

The WHO says we shouldn’t bother with artificial...

Recently, the World Health Organization (WHO) advised that “non-sugar sweeteners...

ADVICE

Gut health and mood: What you need to...

Let's put the spotlight on out how looking after gut...

ADVICE

What’s the ‘weight set point’, and why does...

If you’ve ever tried to lose weight but found the...

ADVICE

10 principles of intuitive eating

Intuitive eating is an evidence-based, self-care eating framework that was...

ADVICE

The 10 commandments of the Mediterranean diet

Knowing the principles of the Mediterranean diet is one thing,...

ADVICE

The last 5 kilos really are the hardest...

Anyone who has tried to lose weight will be familiar...

ADVICE

Meal prep for beginners

HFG’s easy guide to meal prep will save you time,...

ADVICE

10 ways to manage your weight without dieting

Popular diets on the market and quick fixes can be...

ADVICE

Late night eating may cause greater weight gain...

It’s long been popular advice for people looking to lose...

ADVICE

The truth about sugar

Most of us think of sugar as the white stuff...

ADVICE

The calorie-trap: when eating leftovers isn’t a good...

The average person downs an extra 443 calories a week...

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5 health benefits of mushrooms

Mushrooms may be small in size, but they’re mighty in...

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