Weight management - Healthy weight advice

Weight loss: Why you don’t just lose fat when you’re on a diet

Weight loss: Why you don’t just lose fat...

When you go on a diet, you don’t just lose...

BMI alone will no longer be treated as the go-to measure for weight management – an obesity medicine physician explains the seismic shift taking place

BMI alone will no longer be treated as...

Amid the buzz around weight loss drugs and rising rates...

It’s time to bust the ‘calories in, calories out’ weight-loss myth

It’s time to bust the ‘calories in, calories...

If you’ve ever tried to lose weight, there’s a good...

Is it true the faster you lose weight the quicker it comes back? Here’s what we know about slow and fast weight loss

Is it true the faster you lose weight...

When people decide it’s time to lose weight, they’re usually...

Does exercise help you lose weight?

Does exercise help you lose weight?

It’s no surprise exercise is one of the first things...

Ask the expert: Eating breakfast vs intermittent fasting

ASK THE EXPERTS

Ask the expert: Eating breakfast vs intermittent fasting

Nutritionist and exercise scientist Kathleen Alleaume looks at whether having...

The WHO says we shouldn’t bother with artificial sweeteners for weight loss or health. Is sugar better?

The WHO says we shouldn’t bother with artificial...

Recently, the World Health Organization (WHO) advised that “non-sugar sweeteners...

Gut health and mood: What you need to know

Gut health and mood: What you need to...

Let's put the spotlight on out how looking after gut...

What’s the ‘weight set point’, and why does it make it so hard to keep weight off?

What’s the ‘weight set point’, and why does...

If you’ve ever tried to lose weight but found the...

10 principles of intuitive eating

10 principles of intuitive eating

Intuitive eating is an evidence-based, self-care eating framework that was...

The 10 commandments of the Mediterranean diet

The 10 commandments of the Mediterranean diet

Knowing the principles of the Mediterranean diet is one thing,...

The last 5 kilos really are the hardest to lose. Here’s why, and what you can do about it

The last 5 kilos really are the hardest...

Anyone who has tried to lose weight will be familiar...

Meal prep for beginners

Meal prep for beginners

HFG’s easy guide to meal prep will save you time,...

10 ways to manage your weight without dieting

10 ways to manage your weight without dieting

Popular diets on the market and quick fixes can be...

Late night eating may cause greater weight gain – new research points to why

Late night eating may cause greater weight gain...

It’s long been popular advice for people looking to lose...

The truth about sugar

The truth about sugar

Most of us think of sugar as the white stuff...

The calorie-trap: when eating leftovers isn’t a good thing

The calorie-trap: when eating leftovers isn’t a good...

The average person downs an extra 443 calories a week...

Beetroot soup with mini chive scones

Beetroot soup with mini chive scones

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