• Home
  • Log in
  • Favourites
  • Recipes
  • Contact us
  • Your account

Lost your password? First time user?
My Everyday Wellbeing

Navigation

  • Advice
    • Ask the experts
  • Recipes
    • All recipes
    • Baking
    • Beef
    • Chicken
    • Dairy free
    • Diabetes-friendly
    • Family favourites
    • Fish
    • Gluten free
    • Kids in the kitchen
    • Lamb
    • Low FODMAP
    • Meals for one
    • Ready in 20 minutes
    • Soups
    • Vegan
    • Vegetarian
    • Work lunches
  • Videos
  • My Workplace
    • Allergies and intolerances
    • Cancer advice
    • Challenges
    • Exercise motivation
    • Heart health
    • Healthy weight starts here
    • Just for men
    • Manage your diabetes
    • Mental wellness and resilience
    • Money matters
    • My family’s health
    • New ideas for work lunches and snacks
    • Quick and easy dinner ideas
    • Shopping
    • Special diets/meat free diets
    • Staying healthy as we age
    • Tired and stressed?
    • Tips to reduce cholesterol
    • Women’s health
    • Where to get help
  • Meal planning
  • | Favourites
  • | More info
  • Covid-19
  • Exercise
  • « Food and nutrients »
    • Alcohol
    • Beverages
    • Breads, cereals
    • Calcium
    • Carbohydrates, grains
    • Chocolate
    • Dairy products
    • Eggs
    • Fast food
    • Fats
    • Fibre
    • Fruit, vegetables
    • Herbs, spices
    • Iron
    • Legumes, pulses
    • Meat, seafood
    • Nuts, seeds
    • Oils
    • Omega-3
    • Organic
    • Pasta, rice and noodles
    • Probiotics, prebiotics
    • Protein
    • Salt, sodium
    • Soy
    • Sugar
    • Vitamins, minerals
  • « Health and medical »
    • Allergies, intolerances
    • Appetite
    • Asthma
    • Body fat
    • Brain, cognition
    • COVID-19
    • Cancer
    • Cholesterol
    • Diabetes
    • Energy
    • Eyesight
    • Gastrointestinal
    • Glycaemic Index
    • Heart
    • Immunity
    • Inside your body
    • Low weight
    • Measuring health
    • Metabolism
    • Migraines
    • Obesity
    • Oral health
    • Osteoporosis, bone health
  • Latest collections
  • « Life stage »
    • Babies' health
    • Children's health
    • Family health
    • Men's health
    • Pregnancy
    • Seniors' health
    • Teenagers' health
    • Women's health
  • « Resources »
    • Calculators
    • Challenges
    • Charts and diaries
    • Diabetes toolkit
    • Exercise and fitness
    • FODMAP toolkit
    • Guides and planners
    • Weight-loss tools
  • « Lifestyle and environment »
    • Additives
    • Christmas
    • Community initiatives
    • Cooking
    • Eating out
    • Eating well at work
    • Entertaining
    • Financial wellbeing
    • Food safety
    • Gardening
    • Holidays, travel
    • Myths
    • School lunches
    • Skin, sun, hair, nails
    • Sleep
    • Sustainability
    • Vegetarianism
  • « Meal planning »
    • How to use meal plans
    • Healthy meal plans
    • Meal plans for two
  • News
  • Podcasts
  • Psychology, behaviour
  • Stress and mental well-being
  • « Weight management »
    • Body fitness
    • Healthy weight advice
    • Kick-start plan
    • 6-week challenge
  • Workplace wellbeing

Weight management - Healthy weight advice

The last 5 kilos really are the hardest to lose. Here’s why, and what you can do about it

ADVICE

The last 5 kilos really are the hardest...

Anyone who has tried to lose weight will be familiar...
10 ways to manage your weight without dieting

ADVICE

10 ways to manage your weight without dieting

Popular diets on the market and quick fixes can be...
Late night eating may cause greater weight gain – new research points to why

ADVICE

Late night eating may cause greater weight gain...

It’s long been popular advice for people looking to lose...
The truth about sugar

ADVICE

The truth about sugar

Most of us think of sugar as the white stuff...
The calorie-trap: when eating leftovers isn’t a good thing

ADVICE

The calorie-trap: when eating leftovers isn’t a good...

The average person downs an extra 443 calories a week...
Beetroot soup with mini chive scones

Mains

Beetroot soup with mini chive scones

1 ratings
5 health benefits of mushrooms

SHOPPING

5 health benefits of mushrooms

Mushrooms may be small in size, but they’re mighty in...
Creamy cauliflower and chicken pasta bake

Mains

Creamy cauliflower and chicken pasta bake

1 ratings
Roasted pumpkin hummus with dukkah

Snacks and Light Meals

Roasted pumpkin hummus with dukkah

3 ratings
Spanish-style tortilla

Mains

Spanish-style tortilla

2 ratings
Salt and pepper tofu with pickled vegetable salad

Mains

Salt and pepper tofu with pickled vegetable salad

2 ratings
Thai-style chicken with pineapple rice

Mains

Thai-style chicken with pineapple rice

2 ratings
8 easy swaps to eat less sugar every day

SHOPPING

8 easy swaps to eat less sugar every...

With these eight easy food swaps, you’ll cut down on...
Mexican baked eggs in tortilla baskets

Mains

Mexican baked eggs in tortilla baskets

2 ratings
Smoky pork and potato traybake

Mains

Smoky pork and potato traybake

2 ratings
Mini chicken schnitzel subs

Snacks and Light Meals

Mini chicken schnitzel subs

1 ratings
Egg-drop chicken and noodle soup

Mains

Egg-drop chicken and noodle soup

3 ratings
Spicy pork and mushroom hotpot

Curries, Asian-style

Spicy pork and mushroom hotpot

2 ratings
  • About us
  • Inspire workplace wellbeing
  • Terms of use
  • Meet the team
  • Our recipes explained
  • Privacy Policy
  • Contact
  • Tips for using this website
  • Cookie Policy
  • Meal planning/Shopping lists

Please log in to use this feature