What does having a ‘good relationship with food’ mean? 4 ways to know...
Travelling on a train recently you couldn’t help but overhear two women deep...
Food for thought: How your mindset can make healthy food more alluring on...
In today’s world, our diets are often packed with fats and sugars. Our...
Gut health and mood: What you need to know
Healthy Food Guide puts the spotlight on out how looking after gut bacteria...
Gut health and mood: what you need to know
Healthy Food Guide puts the spotlight on out how looking after gut bacteria...
Are you eating for energy or pleasure?
Of course, we need food for survival. But as eating is also linked...
How your eating rhythms impact your mental health
Irregular eating times have been shown to contribute to poor mental health, including...
The 80:20 diet rule for health without feeling deprived
More a food philosophy than a diet, the 80:20 approach is about eating...
Chewing slowly may help with weight management
You may have heard that chewing slowly helps you maintain a healthy weight....
So, what’s next?
Congratulations on completing the HFG 30-Day Reset! We hope our program has helped...
Have your cake…and eat it too!
What’s a birthday without cake? Or a celebration without a flute of fizzy...
Your guide to mindfulness
Being in the moment can help reduce stress and anxiety, and transform your...
7 ways to reach your health goals (and stop the sabotage)
Developing healthy new habits can be difficult, but when friends and family aren’t...
10 ways to reward yourself that don’t involve food
Had a bad day? Eat some chocolate. Feeling stressed? Pour a wine. If...
4 gentle tips for a mindful Christmas
After the year we’ve had, it’s time to relax and enjoy good food...
Can in-between meal snacks help with portion control?
Healthy Food Guide founding editor Niki Bezzant looks at the effect snacking has...
Can you really be healthy at any size?
How much weight should you give to the number on the scales when...
10 easy ways to optimise your kitchen for better health
Dietitian Brooke Delfino shares 10 clever ways to optimise your kitchen and pantry...
