What is the difference between Parmigiano Reggiano and...
Most of us are familiar with parmesan cheese and use...
Your complete guide to choosing the healthiest yoghurt
Full fat or low fat? Plant-based or dairy? Plain or...
The ultimate guide to healthy after-school snacks for...
Looking for healthy, after-school snacks that satisfy without spoiling dinner?...
Which is healthier: ice cream or sorbet?
Ice cream and sorbet are both delicious treats, but which...
4 affordable staples that beat pricey ‘superfoods’
Forget those expensive superfood powders and potions. Eating a well-balanced,...
Falls and fractures reduced by upping dairy intake
Eating more protein and calcium-rich foods, such as milk, yoghurt...
What is temporary lactose intolerance?
Professor of Human Nutrition Jennie Brand-Miller explains how late-onset problems...
9 processed foods that are perfectly healthy
They’re often considered unhealthy, but not all processed foods are...
Better farms fight climate change more than plant-based...
Eating less meat can cut your carbon footprint, but making...
Peanut allergies are down after infant feeding changes
Peanut allergy in infants has decreased, in the wake of...