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Dietitian Marika Day explains how to make snacks more satisfying.
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Tofu is a traditional vegan favourite for adding protein to...
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Looking for healthy, after-school snacks that satisfy without spoiling dinner?...
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Test your food knowledge with our quick and fun quiz!
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To help you save money and boost your health, Healthy...
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Eating more protein and calcium-rich foods, such as milk, yoghurt...
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Handy? Tick. Tasty? Sometimes. Healthy? Not always. HFG helps you...
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Having a small armoury of versatile ingredients, plus a good...
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So your child wants to become a vegetarian? Before you...
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The trend towards vegetarian and vegan diets means more people...
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What kids eat can impact their capacity to learn. We...
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Cacao, protein, matcha … the list of new ‘super’ nutritional...
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Incorporate these 10 versatile ingredients into your weekly shop to...
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Founding editor Niki Bezzant explains how to balance different dietary...
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A can of soup is a quick and easy meal...
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HFG dietitian Melissa Meier shares five humble foods that bestow...