How your eating rhythms impact your mental health
Irregular eating times have been shown to contribute to poor...
The 80:20 diet rule for health without feeling...
More a food philosophy than a diet, the 80:20 approach...
Chewing slowly may help with weight management
You may have heard that chewing slowly helps you maintain...
10-minute health habits that will change your life
The trick to sustaining healthy lifestyle changes is to make...
7 ways to reach your health goals (and...
Developing healthy new habits can be difficult, but when friends...
10 ways to reward yourself that don’t involve...
Had a bad day? Eat some chocolate. Feeling stressed? Pour...
Can in-between meal snacks help with portion control?
Healthy Food Guide founding editor Niki Bezzant looks at the...
