Psychology, behaviour

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Smart snack swaps

Traditional TV treats can send your intake of added sugars,...

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How your eating rhythms impact your mental health

Irregular eating times have been shown to contribute to poor...

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The 80:20 diet rule for health without feeling...

More a food philosophy than a diet, the 80:20 approach...

NEWS

Chewing slowly may help with weight management

You may have heard that chewing slowly helps you maintain...

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So, what’s next?

Congratulations on completing the HFG 30-Day Reset! We hope our...

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Have your cake…and eat it too!

What’s a birthday without cake? Or a celebration without a...

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10-minute health habits that will change your life

The trick to sustaining healthy lifestyle changes is to make...

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Your guide to mindfulness

Being in the moment can help reduce stress and anxiety,...

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Healthy kitchen makeover!

Dietitian Brooke Delfino shares 10 clever ways to optimise your...

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How late is too late to eat dinner?

It’s been a frantic day and you’ve barely had time...

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10 ways to burn more kilojoules

Struggling to make exercise a priority? Try these 10 tips...

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Small changes, BIG results!

Ready to kick-start your health goals – and make your...

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7 ways to reach your health goals (and...

Developing healthy new habits can be difficult, but when friends...

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10 ways to reward yourself that don’t involve...

Had a bad day? Eat some chocolate. Feeling stressed? Pour...

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4 gentle tips for a mindful Christmas

After the year we’ve had, it’s time to relax and...

ASK THE EXPERTS

Can in-between meal snacks help with portion control?

Healthy Food Guide founding editor Niki Bezzant looks at the...

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Can you really be healthy at any size?

How much weight should you give to the number on...

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10 easy ways to optimise your kitchen for...

Dietitian Brooke Delfino shares 10 clever ways to optimise your...