Only walking for exercise? Here’s how to get the most out of it
We’re living longer than in previous generations, with one in eight elderly Australians now aged...
How you can eat more and still lose weight
Those extra mouthfuls of every meal, snack and drink soon add up. The...
How to choose the healthiest Asian sauces
Store-bought stir-fry sauces are handy, but many have unhealthy amounts of sodium. HFG...
Men’s health: Six simple ways to stay in shape
Men, it’s easy ignore the tell-tale signs that your health isn’t where it...
4 effective ways to keep your pets lean and healthy
Do you love giving your cat or dog an extra treat to nibble...
Real people, real results
Tired of seeing unrealistic ‘fitspo’ models or hearing about quick-fix diets that promise...
Can you really be healthy at any size?
How much weight should you give to the number on the scales when...
Is intermittent fasting a good idea, according to science?
Intermittent fasting is being hailed as the ‘diet’ you’re on when you’re not...
How to reverse insulin resistance
If your body stops responding to insulin properly, your risk of developing pre-diabetes...
Why dieting doesn’t work, and what you can do instead
Tired of dieting and not seeing results? You’re not alone. Dietitian Lyndi Cohen...
Effective ways to offset the harms of sitting too much
It’s recommended we do at least 30 minutes of exercise a day –...
5 realistic ways to lose excess belly fat, according to science
Carrying too much weight around your belly can be a risk factor for...
Muscle dysmorphia: The silent condition affecting young men
Body image concerns among men are increasingly common and can have a serious...
Your complete guide to insulin resistance
Insulin is a hormone that helps your body turn food into fuel, but...
The benefits of chamomile, green tea, black tea and more
For years, people have consumed tea for medicinal reasons. But is there any...
What men can learn from Simon Gault
I’ve enjoyed watching the Prime TV series Why Are We Fat? The three-part...
How to speed up your metabolism, according to science
A slow metabolism is often blamed when we struggle to keep our weight...
5 questions to ask if your weight is getting hard to manage
If you’re finding it hard to manage your weight but don’t feel like...
