I think my child’s weight is affecting their health. How can I best...
Weight fluctuation and change in body composition with growth is a normal part...
How we think about ‘obesity’ and body weight is changing. Here’s why
From doctors’ offices to family gatherings, larger-bodied people report being bombarded with unsolicited...
How childhood trauma can lead to obesity in people with serious mental illness
People with a serious mental illness (SMI), like schizophrenia, often experience obesity. And...
BMI alone will no longer be treated as the go-to measure for weight...
Amid the buzz around weight loss drugs and rising rates of obesity worldwide,...
How your eating rhythms impact your mental health
Irregular eating times have been shown to contribute to poor mental health, including...
Mild COVID symptoms worse in people with overweight or obesity
Overweight and obesity are already known to increase the risks of developing severe...
How to lose weight if you have PCOS
Fertility specialist nutritionist and dietitian Stefanie Valakas explains how to eat to manage...
Are plant-based alternatives any healthier than meat?
Plant-based diets have surged in popularity during the past few years. As a...
Why dieting doesn’t work, and what you can do instead
Tired of dieting and not seeing results? You’re not alone. Dietitian Lyndi Cohen...
Is the CSIRO Low-Carb Diet different from other low-carb plans?
Q My doctor recommended I try the CSIRO Low-Carb Diet, but I always...
High-fat Western diet may increase chronic pain
The risk of the chronic pain associated with conditions such as diabetes, obesity...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
5 tips to help you eat more mindfully
Dietitian Catherine Saxelby shares five tips to help you slow down and eat...
Food may be an effective medicine – study
Prescribing patients fruit and vegetables may be an effective way to help people...
5 realistic ways to lose excess belly fat, according to science
Carrying too much weight around your belly can be a risk factor for...
Genetics are not destiny
A study investigating the interaction of genetics and exercise in over 18,000 Chinese...
A tax we can be sweet with
Niki Bezzant calls for government action on taxing sugar-sweetened beverages. Again.
It’ll be two...
