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3 simple ways with salmon

Whether fresh or canned, this oily fish is an excellent...

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How to deal with ‘hangry’ kids

Like adults, children can get “hangry” – a combination of...

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What and when to eat when you’re exercising

There’s plenty of evidence showing how important nutrition is for...

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Can palm oil raise your cholesterol levels?

Dietitian Helen Bond takes a look at whether palm oil...

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Ask the expert: What should I eat more...

Q I’ve been told I have high cholesterol. I know...

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How to make your snacks more filling

Dietitian Marika Day explains how to make snacks more satisfying. Q...

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What foods help if your kid is constipated?

Dietitian and registered nurse Joanna Baker has some great tips...

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How to cope with late-night dinner bookings

Dietitians Anna Debenham and Alex Parker explain how to keep...

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Is it safe to cook with olive oil?

Dietitian Melissa Meier take a look at whether extra-virgin olive...

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Can in-between meal snacks help with portion control?

Healthy Food Guide founding editor Niki Bezzant looks at the...

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How to boost your iron if you don’t...

Nutritionist and exercise physiologist Kathleen Alleaume looks at ways you...

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Does roasting nuts make them less healthy?

Founding editor Niki Bezzant looks at whether roasting nuts can...

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How to lose weight if you have PCOS

Fertility specialist nutritionist and dietitian Stefanie Valakas explains how to...

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Why humans need a varied diet when some...

Healthy Food Guide founding editor takes a look at why...

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Ask a question

Healthy Food Guide experts find science-based answers to your health,...

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Better options than coffee to beat an energy...

Advanced sports dietitian Simone Austin shares healthy ways to beat...

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How to get the nutrients in seafood without...

Dietitian Professor Catherine Itsiopoulos examines what nutrients people who don’t...

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How to boost gut health if fermented foods...

Some people can't tolerate fermented foods, or don't like the...