How much sugar in kids’ drinks?
Before you pop a drink in your kid’s lunchbox, let our dietitian show...
I think my child’s weight is affecting their health. How can I best...
Weight fluctuation and change in body composition with growth is a normal part...
Mealtimes can be tough when your child is autistic or has ADHD. Here...
Gathering as a family for a meal can serve several purposes: from social...
Is it OK if my child eats lots of fruit but no vegetables?
Does it seem like most vegetables you serve your children end up left...
How to talk to your child about their autism diagnosis – the earlier...
With better awareness and acceptance, approximately one out of every 50 children is...
Your sleep needs at every life stage
Our hectic modern lives mean we are sleeping less than ever before. We...
6 smart swaps to boost iron for kids
Energising iron transports oxygen to the body and brain, and is important for...
Got gastro? Here’s why eating bananas helps but drinking flat lemonade might not
Doctors are reportedly concerned about a spike in the number of kids with...
9 ways to get kids to eat more vegetables
Veges can be the stars of the meal. Maybe we just have to...
Plant-based burgers: healthy or ‘junk food’?
Plant-based diets have surged in popularity during the past few years. As a...
How to deal with ‘hangry’ kids
Like adults, children can get “hangry” – a combination of angry and hungry....
Healthy diet may help kids with ADHD focus
A healthy diet, rich in fruit and vegetables, may help kids with ADHD...
The ultimate guide to healthy after-school snacks for kids
Looking for healthy, after-school snacks that satisfy without spoiling dinner? Dietitians Anna Debenham...
What foods help if your kid is constipated?
Dietitian and registered nurse Joanna Baker has some great tips to help if...
Bigger veg portions encourage kids to eat more of them
Want to get your kids eating more vegetables? Try filling up half their...
COVID spread at primary schools may be underestimated
Primary schools potentially contribute significantly to the spread of COVID-19, according to new...
Higher fruit and veg intake may help teen mental health
Secondary school kids who eat a lot of vegetables and fruit may be...
