Health and medical - Allergies, intolerances

Expert advice on diagnosing and managing allergies, intolerances and food sensitivities including IBS, coeliac disease, dairy and nut allergies and much more.

ADVICE

Vegan cheese: what you should know

For many people who go vegan, one of the hardest...

ADVICE

2 of the best gluten-free desserts around

Gone are the days when being gluten-free meant missing out...

ADVICE

Eating out on a gluten-free diet

Forget food trends and fad diets. For the one in...

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10 of the best gluten-free snacks

Snacks don’t have to be bland if gluten is off...

ADVICE

Rice: The perfect partner for family meals

In association with SunRice   Rice is far from boring - not...

ADVICE

Are there more people with food intolerances these...

Most of you will have noticed hosting a dinner party...

SHOPPING

Milk alternatives: A guide to oat milk

Whether you’re lactose-free, vegan or just not a fan of...

ADVICE

What causes diarrhoea?

The digestive system breaks down everything you eat and drink...

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Can probiotics help with IBS?

Dietitian Marika Day explains how probiotics may be helpful in...

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What is temporary lactose intolerance?

Professor of Human Nutrition Jennie Brand-Miller explains how late-onset problems...

ADVICE

The classic mistakes made on special diets

Have you gone ‘dairy free’? Need to avoid gluten? Trying...

ADVICE

Can food additives trigger allergic reactions?

Food additives go hand in hand with processed foods —...

NEWS

Gluten doesn’t cause ‘brain fog’ in healthy people

If you experience brain fog, gluten is unlikely to be...

ADVICE

7 ways to make Easter safe and inclusive...

Easter can be a challenging and anxious time for children...

NEWS

Peanut allergies are down after infant feeding changes

Peanut allergy in infants has decreased, in the wake of...

ADVICE

What to eat to help psoriasis

Psoriasis is a common skin disease — but its knock-on...

SHOPPING

Milk alternatives: A guide to almond milk

Whether you’re lactose-free, vegan or just not a massive fan...

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Fibre and protein on a gluten-free vegetarian diet

Founding editor Niki Bezzant explains how to balance different dietary...