What’s the difference between a food allergy and an intolerance?
At one time or another, you’ve probably come across someone who is lactose...
Yes, adults can develop food allergies. Here are 4 types you need to...
If you didn’t have food allergies as a child, is it possible to...
Upgrade your dairy-free breakfast
If dairy is off the menu, breakfast can be a little tricky. Here’s...
Your guide to building a gluten-free brekkie bowl
Rise and shine, it’s breakfast time! Healthy Food Guide gives you tips on...
Why am I bloated? Here are some possibilities to consider
If your tummy seems to feel full or stretched and is rumbling all...
Vegan cheese: what you should know
For many people who go vegan, one of the hardest things to give...
2 of the best gluten-free desserts around
Gone are the days when being gluten-free meant missing out on delectable desserts!...
Eating out on a gluten-free diet
Forget food trends and fad diets. For the one in 70 Australians who...
Rice: The perfect partner for family meals
In association with SunRice
Rice is far from boring - not only is it...
Are there more people with food intolerances these days?
Most of you will have noticed hosting a dinner party is harder than...
Milk alternatives: A guide to oat milk
Whether you’re lactose-free, vegan or just not a fan of cow’s milk, the...
What causes diarrhoea?
The digestive system breaks down everything you eat and drink to absorb nutrients...
Can probiotics help with IBS?
Dietitian Marika Day explains how probiotics may be helpful in improving symptoms of...
What is temporary lactose intolerance?
Professor of Human Nutrition Jennie Brand-Miller explains how late-onset problems with dairy might...
The classic mistakes made on special diets
Have you gone ‘dairy free’? Need to avoid gluten? Trying to lose weight?...
Can food additives trigger allergic reactions?
Food additives go hand in hand with processed foods — and can cause...
Gluten doesn’t cause ‘brain fog’ in healthy people
If you experience brain fog, gluten is unlikely to be the culprit, unless...
