Food and nutrients - Oils

ADVICE

3 ways to lower cholesterol naturally

If you have high cholesterol, you'll know that your risk...

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Can palm oil raise your cholesterol levels?

Dietitian Helen Bond takes a look at whether palm oil...

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Ask the expert: What should I eat more...

Q I’ve been told I have high cholesterol. I know...

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How to get the health benefits of a...

The health benefits of the Med diet are well documented....

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Why extra virgin olive oil is good for...

It’s common advice for people watching their waistlines or looking...

NEWS

Eat olive oil to keep your engine running...

A regular intake of olive oil may help you live...

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Is it safe to cook with olive oil?

Dietitian Melissa Meier take a look at whether extra-virgin olive...

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What are the health benefits of hemp?

As heart-friendly seeds and oil or dairy-free ‘milk’, hemp has...

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8 food pairs that enhance each other’s health...

Individual nutrients are, of course, important, but if we view...

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Which is healthier: olive oil or canola/rapeseed oil?

Mediterranean olive oil and canola/rapeseed are fighting for our attention...

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10 of the best foods for eye health

Foods rich in vitamins, minerals and antioxidants will help protect...

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What to look for in a healthy salad...

Salad is a delicious, fresh way to include more vegetables...

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What vitamin E is good for

Dietitian Juliette Kellow explains what vitamin E is good for...

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Your guide to a healthier oil

What’s the healthiest oil for your cooking needs? Let dietitian...

ADVICE

Does CBD oil have health benefits?

You may have read that CBD can help with a...

NEWS

Healthy diet helps, no matter your weight

A healthy diet may reduce a person’s risk of dying...

NEWS

Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

NEWS

Med diet protects from hearing loss – study

Eating a healthy diet potentially helps reduce the risk of...