Lifestyle and environment - Sleep

Expert advice for getting a good night’s sleep and maintaining a healthy sleep cycle.

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How to get back in rhythm

Do you feel like you have constant jetlag without the...

NEWS

Night shifts linked to poorer health, with age

Anyone who has ever had to work nights knows it...

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Can exercise help you sleep better?

A good night’s sleep can sometimes feel like an impossible...

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Top 5 health news stories of 2021

The news in 2021 was dominated by the ongoing COVID...

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How to get a better sleep (and how...

Stress, computers, TV, long work hours and burning the candle...

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Is tea good for you?

Nothing beats sitting down with a nice cup of tea,...

NEWS

Poor sleep in middle age may increase dementia...

People who sleep six or fewer hours a night are...

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5 surprising foods that help you sleep better

Tired all the time? Getting a better night’s sleep might...

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What helps with sleep – warm milk, chamomile...

Sleep is essential for good health. Poor sleep quality, or...

NEWS

Productivity and retirement health worse for night owls...

The old adage ‘the early bird catches the worm’ rings...

NEWS

Teens need enough sleep, for better mental health

Teenagers who get less than six hours of sleep a...

NEWS

Afternoon naps may boost your brainpower

If you’re a fan of afternoon naps, a new study...

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Does CBD oil have health benefits?

You may have read that CBD can help with a...

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10 surprising benefits of regular exercise

Your challenge: Be active EVERY DAY for a month, for...

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How to avoid the winter blues

Your challenge: Head outside for a least 20 minutes every...

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How to optimise your body clock

A challenge for you: Build and maintain a good sleep...

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Why you’re having more vivid dreams during the...

An interesting side effect of the coronavirus pandemic is the...

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Why am I so tired during lockdown?

A lot of people have been posting on social media...