Myth buster: Is canola oil engine lubricant and butter an artery cleaner?
Canola oil has copped criticism as a ‘toxic industrial oil used in engines’,...
Ask the experts: The best cholesterol-lowering foods
Question: "I'm in my early 30s and recently diagnosed with very high cholesterol....
Ask the experts: Managing high blood pressure in your 70s
Question: "I’m in my 70s and have had generally good health, but recently...
Vegan cheese: what you should know
For many people who go vegan, one of the hardest things to give...
Eat to beat high cholesterol
Surprised to hear about 52-year-old Australian cricketing icon Shane Warne, a seemingly fit...
The surprising health benefits of oats
We all know oats are a healthy option that are full of fibre...
Rice: The perfect partner for family meals
In association with SunRice
Rice is far from boring - not only is it...
3 ways to lower cholesterol naturally
If you have high cholesterol, you'll know that your risk of heart disease...
Can palm oil raise your cholesterol levels?
Dietitian Helen Bond takes a look at whether palm oil can increase your...
Ask the expert: What should I eat more of to help my cholesterol...
Q I’ve been told I have high cholesterol. I know this can affect...
Eating walnuts daily lowers ‘bad’ cholesterol
Eating walnuts daily may help lower ‘bad’ cholesterol, according to a recent study.
Walnut...
12 steps to a healthier heart
Heart disease accounts for around a third of deaths each year, but there...
12 steps to a healthier heart
Heart disease accounts for around a third of deaths each year, but there...
7 of the best cholesterol-lowering foods
If you’ve been told your cholesterol is too high, you might be wondering...
Reader story: How I turned my health around
Healthy Food Guide reader Tony Nelson describes how he managed to lose weight...
