Health and medical - Cholesterol

Expert advice and tips for lowering cholesterol and improving heart health.

ADVICE

Vegan cheese: what you should know

For many people who go vegan, one of the hardest...

ADVICE

Eat to beat high cholesterol

Surprised to hear about 52-year-old Australian cricketing icon Shane Warne,...

SHOPPING

The surprising health benefits of oats

We all know oats are a healthy option that are...

NEWS

Could the Nordic diet be the new Mediterranean...

Every month there seems to be a new diet doing...

ADVICE

Rice: The perfect partner for family meals

In association with SunRice   Rice is far from boring - not...

ADVICE

3 ways to lower cholesterol naturally

If you have high cholesterol, you'll know that your risk...

ADVICE

How you can eat more and still lose...

Those extra mouthfuls of every meal, snack and drink soon...

SHOPPING

How to choose the healthiest Asian sauces

Store-bought stir-fry sauces are handy, but many have unhealthy amounts...

SHOPPING

Smart swaps: Heart-friendly fats

Fat has had a bad rap for years, but did...

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Can palm oil raise your cholesterol levels?

Dietitian Helen Bond takes a look at whether palm oil...

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Ask the expert: What should I eat more...

Q I’ve been told I have high cholesterol. I know...

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Is it safe to cook with olive oil?

Dietitian Melissa Meier take a look at whether extra-virgin olive...

NEWS

Eating walnuts daily lowers ‘bad’ cholesterol

Eating walnuts daily may help lower ‘bad’ cholesterol, according to...

ADVICE

12 steps to a healthier heart

Heart disease accounts for around a third of deaths each...

ADVICE

7 of the best cholesterol-lowering foods

If you’ve been told your cholesterol is too high, you...

ADVICE

Reader story: How I turned my health around

Healthy Food Guide reader Tony Nelson describes how he managed...

ADVICE

The benefits of chamomile, green tea, black tea...

For years, people have consumed tea for medicinal reasons. But...

NEWS

Couples share hearts and heart health

It’s commonly joked that, over time, couples start to look...