Does exercise really work for osteoarthritis?
Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range...
Bone health basics: Preventing osteoporosis
More than 6 million Aussies over 50 have osteoporosis or poor bone health....
5 ways to upgrade your bone-building brekkie
Breakfast is a great time to top up on essential nutrients to support...
Arthritis relief: Can collagen supplements help?
Collagen supplements are marketed as supporting joint health. Research scientist Tim Crowe digs...
Collagen supplements may help improve the health of your tendons and bones
Collagen has become a popular ingredient in the skincare industry, with high-profile advocates...
Bones play an important role in our health – here’s how to keep...
Just as our muscles lose strength as we get older, so do our...
5 ways to upgrade your bone-strengthening lunch
Build stronger bones with these five easy tweaks to boost your daily calcium...
8 calcium-rich foods that are dairy free
Dairy free?
If you don’t eat dairy, you can still meet your daily calcium...
Falls and fractures reduced by upping dairy intake
Eating more protein and calcium-rich foods, such as milk, yoghurt and cheese, may...
8 food pairs that enhance each other’s health benefits
Individual nutrients are, of course, important, but if we view them in isolation...
High-fat Western diet may increase chronic pain
The risk of the chronic pain associated with conditions such as diabetes, obesity...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
How to have strong muscles at any age
Building strong muscles isn’t just for 20-something gym buffs. Dietitian Brooke Delfino reveals...
What to eat to add 10 years to your life
What you eat can make a big difference to the number of healthy...
A guide to collagen supplements
Collagen is growing in popularity as a supplement with all sorts of accompanying...
Theory on vitamin D and bones crushed
An important new study has found vitamin D supplementation in adults does not...
Research roundup: Vitamin D
The role that vitamin D plays in helping to prevent osteoporosis has been...
Ask the experts: How do I prevent osteoporosis?
Dietitian Dave Shaw reports on this common condition and how best to look...
