Sugar detox? Cutting carbs? A doctor explains why...
One of my patients – who had been struggling with...
The WHO says we shouldn’t bother with artificial...
Recently, the World Health Organization (WHO) advised that “non-sugar sweeteners...
How much sugar in that no-refined-sugar product?
The term ‘no refined sugar’ is a marketing term that...
Which is healthier: honey or maple syrup?
Honey and maple syrup can give plain yoghurt and porridge...
Supermarkets can intervene to help with healthier food...
How food products are positioned in supermarkets and increasing the...
6 simple ways to stop sugar cravings
Dietitian Brooke Delfino shares six effective ways to stop sugar...
7 surprising foods that can hide added sugar
Avoiding excess sugar has been top of mind for quite...
Which is healthier: honey or sugar?
It’s a time-old question that hasn’t really been properly addressed....
Ultra-processed food linked to premature ageing
Eating too much ultra-processed food, such as sugary drinks, high-fat...
‘Sugar-free’ diets still popular – study
Following a ‘sugar-free diet’ remains one of the most popular...
