Are artificial sweeteners okay for our health? Here’s what the current evidence says
Artificial sweeteners are being added to a growing number of foods to reduce...
How much sugar in kids’ drinks?
Before you pop a drink in your kid’s lunchbox, let our dietitian show...
Your guide to barbecue condiments
Condiments are a barbecue must-have, adding the perfect finishing touch. We spill the...
Ask the expert: Understanding sugars in savoury recipes
Question: "I was recently diagnosed with diabetes and have to keep an eye...
Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on...
One of my patients – who had been struggling with obesity, uncontrolled diabetes...
The WHO says we shouldn’t bother with artificial sweeteners for weight loss or...
Recently, the World Health Organization (WHO) advised that “non-sugar sweeteners should not be...
Is stevia good for baking?
Phil Mundy is and HFG recipe consultant. He works his magic every month...
How much sugar in that no-refined-sugar product?
The term ‘no refined sugar’ is a marketing term that gives the impression...
8 easy swaps to eat less sugar every day
With these eight easy food swaps, you’ll cut down on your daily sugar...
Which is healthier: honey or maple syrup?
Honey and maple syrup can give plain yoghurt and porridge a little oomph…...
Supermarkets can intervene to help with healthier food choices
How food products are positioned in supermarkets and increasing the availability of healthier...
6 simple ways to stop sugar cravings
Dietitian Brooke Delfino shares six effective ways to stop sugar cravings for good.
Why...
Is monk fruit a healthier sweetener?
With its claims of being free of carbs and calories, plus no harmful...
7 surprising foods that can hide added sugar
Avoiding excess sugar has been top of mind for quite a while now,...
Which is healthier: honey or sugar?
It’s a time-old question that hasn’t really been properly addressed. Find out which...
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