Life stage - Women's health

Expert advice on health and nutrition for women including weight loss, exercise, hormones and motherhood.

ADVICE

Eat to beat high cholesterol

Surprised to hear about 52-year-old Australian cricketing icon Shane Warne,...

ADVICE

Alcohol – how much is healthy, really?

Many of us like to unwind with a glass of...

SHOPPING

The surprising health benefits of oats

We all know oats are a healthy option that are...

ADVICE

How your eating rhythms impact your mental health

Irregular eating times have been shown to contribute to poor...

ADVICE

Hot drinks: 5 of the best

Love a hot drink to warm you up whatever the...

ADVICE

The calorie-trap: when eating leftovers isn’t a good...

The average person downs an extra 443 calories a week...

ADVICE

Eating out on a gluten-free diet

Forget food trends and fad diets. For the one in...

ADVICE

How many calories are in frozen dinners?

Portion perfection From calorie-controlled and plant-based to classic pub-style meals, there’s...

ADVICE

Plant-based burgers: healthy or ‘junk food’?

Plant-based diets have surged in popularity during the past few...

ADVICE

The health benefits of oranges beyond vitamin C

Sweet and juicy oranges are at their finest in the...

ADVICE

5 everyday super foods that won’t break the...

Whilst 'superfoods' are a clever construct of marketing, there are...

ADVICE

What and when to eat when you’re exercising

There’s plenty of evidence showing how important nutrition is for...

ADVICE

5 simple ways to increase your intake of...

We all know that whole grains, such as rye and...

ADVICE

21 healthy snacks under 100 calories

Snacking between meals is not a bad thing and can...

NEWS

Changing your diet could add ten years to...

Everyone wants to live longer. And we’re often told that...

SHOPPING

Is A2 milk easier to digest?

If your digestive system doesn’t agree with cow’s milk, A2...

ADVICE

Natural remedies for hot flushes in menopause (what...

Niki Bezzant, Healthy Food Guide founding editor and author of...

NEWS

Simple diet swaps may extend your life by...

You may be able to add up to a decade...