Eat your heart healthy with the Mediterranean diet
What you put on your plate is one of the biggest factors in...
The DIY guide to checking how well you’re ageing
A few years ago, a social media trend challenged people to see if...
Nutrition and healthy ageing: The role of protein quality in combatting muscle loss
Getting out of bed and sitting on the toilet may be relatively simple...
Stereotypes: Addressing ageism in our workplace
We’re getting old. All of us, every day, every minute. If we’re really...
We reviewed the health habits of centenarians. These 4 things could lead to...
The number of centenarians around the world rose from 151,000 in 2000 to...
Aerobic and strength training exercise combined can be an elixir for better brain...
People in the oldest stage of life who regularly engage in aerobic activities...
Your sleep needs at every life stage
Our hectic modern lives mean we are sleeping less than ever before. We...
Ask the experts: Managing high blood pressure in your 70s
Question: "I’m in my 70s and have had generally good health, but recently...
Top 10 anti-ageing foods for healthier-looking skin
Ageing is a fact of life, but how soon those tell-tale wrinkles appear...
Eat to beat high cholesterol
Surprised to hear about 52-year-old Australian cricketing icon Shane Warne, a seemingly fit...
How your eating rhythms impact your mental health
Irregular eating times have been shown to contribute to poor mental health, including...
Plant-based burgers: healthy or ‘junk food’?
Plant-based diets have surged in popularity during the past few years. As a...
Falls and fractures reduced by upping dairy intake
Eating more protein and calcium-rich foods, such as milk, yoghurt and cheese, may...
Foods to boost immunity and help recovery
Including the following in your diet will help your immune system stay on...
Why being able to stand on one leg is a sign of good...
Research shows that people’s ability to stand on one leg is an indicator...
12 steps to a healthier heart
Heart disease accounts for around a third of deaths each year, but there...
COVID vaccine: What to expect and how to prepare
If you’ve decided to take the step to help protect yourself and your...
How to eat during cancer treatment
Chemotherapy and radiotherapy kill cancer cells, but also cause nausea, loss of appetite...
