How nature and sunlight improve energy, reduce tiredness, and enhance sleep
Taking care of your wellbeing does not have to be complicated or expensive....
How practising gratitude can make you happier
Gratitude might seem simple. It can be as small as saying thank you...
Autistic people seem to feel joy differently – here’s what it can tell...
When people talk about autism, they often think about a child who is...
Paying attention to birdsong while walking in nature can boost wellbeing, my research...
There’s no question that being in nature is good for wellbeing. Research shows that experiencing nature and...
The surprising health benefits of laughter
Sometimes the best remedy for a tough day is a proper belly laugh....
The power of everyday kindness
Kindness requires action. It is not just a thought or a feeling, but...
Toolbox talk: Feeling flat? Simple steps to lift your mood
We all have days when we feel flat, like a car running on...
Understanding despair and how to break its grip
We all experience difficult days, moments of sadness or even extended periods of...
Reignite your spark: transforming ‘meh’ into meaningful goals
Ever feel like you’re just going through the motions in your life? You...
Laughter helps unpleasant feelings take a back seat: Thoughts from our director
There have been times in my life when joy felt out of reach....
Feeling flat about being back at work? Here’s how to make it easier:...
Returning to work after a holiday or break can feel overwhelming. The joy...
Understanding loneliness: causes, coping strategies and pathways to connection
Humans are inherently social beings who require social connection not only to survive,...
Top tips to help you tame your temper
Wellbeing expert Jenny Stewart provides practical tips to help manage your emotions before...
How the practice of gratitude can make you happier
Our brains are giant problem-solving machines! In some ways this is great, but...
What to eat for perimenopause weight management
Metabolism and energy level changes during perimenopause can make it harder to maintain...
Activities kits for enhancing mental wellbeing
Looking after our mental health is fundamental to feeling good, functioning well, and...
Why it’s important to cry: Thoughts from our director
We need to stop telling men they aren’t allowed to cry or that...
What are nootropics and do they really boost your brain?
Humans have long been searching for a “magic elixir” to make us smarter,...
