Body confidence

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‘No filter can fix that face’: How online body shaming harms teenage girls

You’re so ugly it hurts.  Maybe if you lost some weight, someone would actually like you.  No filter...

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7 practical strategies for managing body image anxiety

Body image anxiety is something many of us face, especially in today’s world...

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9 happy reasons to get moving

We all know exercise is good for our bodies, but research shows it...

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Body image issues affect close to 40% of men – but many don’t...

Lead guitarist of The Vamps, James Brittain-McVey, recently spoke out about the pressures...

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5 positive health messages to share with your teens

We all want our kids to grow up with healthy habits, but that's...

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How to love your body

Registered nutritionist Nicola Jackson shares 10 tips to build a better relationship with...

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