Food and nutrients - Legumes, pulses

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Fermented foods 101: revitalise your gut

Looking to boost your health and digestion? Fermented foods might...

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This vs that: Chickpeas vs kidney beans

Dietitian Juliette Kellow compares two vegetarian staples to help you...

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Eat well, spend less

Life has become expensive. Very expensive. It is estimated that...

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5 everyday super foods that won’t break the...

Whilst 'superfoods' are a clever construct of marketing, there are...

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7 smart meals to help control your food...

Writer and speaker Niki Bezzant shares seven top tips for...

ASK THE EXPERTS

Ask the expert: What should I eat more...

Q I’ve been told I have high cholesterol. I know...

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How to get the health benefits of a...

The health benefits of the Med diet are well documented....

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Why you need edamame in your shopping cart

Edamame beans might be small in size, but they’re mighty...

ADVICE

What are the benefits of a plant-based diet?

Meat-free has gone mainstream, but does that mean we should...

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Which is healthier: firm tofu or vegan Quorn...

Tofu is a traditional vegan favourite for adding protein to...

NEWS

Simple diet swaps may extend your life by...

You may be able to add up to a decade...

ADVICE

What to do with canned lentils

To help you save money and boost your health, Healthy...

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8 food pairs that enhance each other’s health...

Individual nutrients are, of course, important, but if we view...

NEWS

Anti-inflammatory diet may improve mental wellbeing – study

Eating a healthy diet is not just good for your...

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Ask a question

Healthy Food Guide experts find science-based answers to your health,...

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9 processed foods that are perfectly healthy

They’re often considered unhealthy, but not all processed foods are...

ADVICE

7 of the best cholesterol-lowering foods

If you’ve been told your cholesterol is too high, you...

NEWS

A plant-rich diet may help your gut bacteria...

A new cross-sectional study provides more evidence of the benefits...

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