Health and medical - Gastrointestinal

Expert advice on healthy eating for optimal gut and digestive health, preventing bowel cancer and managing conditions such as reflux, IBS and constipation.

Low-fibre day on a plate for diverticulitis

Low-fibre day on a plate for diverticulitis

Diverticular disease is a common digestive condition that sometimes calls...

Banish belly bloat: 7 natural ways to soothe your tum

Banish belly bloat: 7 natural ways to soothe...

Experience the discomfort of post-meal bloating? What you eat may...

8 ways to grow beneficial bacteria

8 ways to grow beneficial bacteria

Gut health can affect brain function, mood — and even...

Gut-friendly day on a plate

Gut-friendly day on a plate

A great way to support your immunity in winter is...

5 tasty ways with kimchi

5 tasty ways with kimchi

Keen on kimchi? Made from fermented cabbage, kimchi has been in...

7 easy ways to cut back on alcohol

7 easy ways to cut back on alcohol

Whether you're diving headfirst into Dry July or simply aiming...

5 foods that feed your gut

5 foods that feed your gut

While no one food can ‘fix’ your gut — remember...

5 diet tweaks to improve your gut health

5 diet tweaks to improve your gut health

Get a good gut feeling! According to research performed by Deakin...

5 food swaps for better gut health

5 food swaps for better gut health

Is your gut flora out of kilter? Nutritionist Kathleen Alleaume...

Your complete guide to boosting gut health

Your complete guide to boosting gut health

Gut bacteria influence everything from your immunity and weight to...

Top foods for a healthy gut according to science

Top foods for a healthy gut according to...

If you're looking for ways to keep your gut healthy,...

Fermented foods 101: revitalise your gut

Fermented foods 101: revitalise your gut

Looking to boost your health and digestion? Fermented foods might...

Simple ways to include rainbow foods in every meal

Simple ways to include rainbow foods in every...

If you've been told to eat a rainbow of fruits...

7 signs your gut health is out of balance

7 signs your gut health is out of...

There is constant competition in our digestive system between ‘good’...

Got gastro? Here’s why eating bananas helps but drinking flat lemonade might not

Got gastro? Here’s why eating bananas helps but...

Doctors are reportedly concerned about a spike in the number...

Why am I bloated? Here are some possibilities to consider

Why am I bloated? Here are some possibilities...

If your tummy seems to feel full or stretched and...

The surprising health benefits of oats

The surprising health benefits of oats

We all know oats are a healthy option that are...

Rice: The perfect partner for family meals

Rice: The perfect partner for family meals

In association with SunRice Rice is far from boring - not...

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