Health and medical - Gastrointestinal

Expert advice on healthy eating for optimal gut and digestive health, preventing bowel cancer and managing conditions such as reflux, IBS and constipation.

5 food swaps for better gut health

5 food swaps for better gut health

Is your gut flora out of kilter? Nutritionist Kathleen Alleaume...

Your complete guide to boosting gut health

Your complete guide to boosting gut health

Gut bacteria influence everything from your immunity and weight to...

Top foods for a healthy gut according to science

Top foods for a healthy gut according to...

If you're looking for ways to keep your gut healthy,...

Fermented foods 101: revitalise your gut

Fermented foods 101: revitalise your gut

Looking to boost your health and digestion? Fermented foods might...

Simple ways to include rainbow foods in every meal

Simple ways to include rainbow foods in every...

If you've been told to eat a rainbow of fruits...

7 signs your gut health is out of balance

7 signs your gut health is out of...

There is constant competition in our digestive system between ‘good’...

Got gastro? Here’s why eating bananas helps but drinking flat lemonade might not

Got gastro? Here’s why eating bananas helps but...

Doctors are reportedly concerned about a spike in the number...

Why am I bloated? Here are some possibilities to consider

Why am I bloated? Here are some possibilities...

If your tummy seems to feel full or stretched and...

The surprising health benefits of oats

The surprising health benefits of oats

We all know oats are a healthy option that are...

Rice: The perfect partner for family meals

Rice: The perfect partner for family meals

In association with SunRice Rice is far from boring - not...

5 health benefits of mushrooms

5 health benefits of mushrooms

Mushrooms may be small in size, but they’re mighty in...

10 easy steps to a healthier gut

10 easy steps to a healthier gut

Probiotics, gut bacteria and microbiome are the latest nutrition buzzwords,...

10 effective ways to fix constipation

10 effective ways to fix constipation

Feeling all knotted up and tight inside? Our 10 expert...

Is A2 milk easier to digest?

Is A2 milk easier to digest?

If your digestive system doesn’t agree with cow’s milk, A2...

The health benefits of fermented foods

The health benefits of fermented foods

For decades fermentation was used to preserve foods, enhance shelf...

What causes diarrhoea?

What causes diarrhoea?

The digestive system breaks down everything you eat and drink...

What foods help if your kid is constipated?

ASK THE EXPERTS

What foods help if your kid is constipated?

Dietitian and registered nurse Joanna Baker has some great tips...

Diverse gut bacteria may help lower long-COVID risk

Diverse gut bacteria may help lower long-COVID risk

A diverse gut microbiome is thought to be a key...

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