Most adults will gain half a kilo this year – and every year....
As we enter a new year armed with resolutions to improve our lives,...
7 ways to improve your body composition
You don’t need extreme diets or excessive exercise to change your body composition....
What to eat for perimenopause weight management
Metabolism and energy level changes during perimenopause can make it harder to maintain...
The best exercises for your age
It’s never too late to start working on your fitness and enjoying the...
Is the reverse diet for you?
If you’re caught in a trap of severely restricting how much you eat,...
It’s time to bust the ‘calories in, calories out’ weight-loss myth
If you’ve ever tried to lose weight, there’s a good chance you’ve been...
Is it true the faster you lose weight the quicker it comes back?...
When people decide it’s time to lose weight, they’re usually keen to see...
3 reasons you feel hungrier and crave comfort foods when the weather turns cold
Parts of Australia and New Zealand are starting to see cooler weather. For...
Night shifts linked to poorer health, with age
Anyone who has ever had to work nights knows it can make you...
Chewing slowly may help with weight management
You may have heard that chewing slowly helps you maintain a healthy weight....
Real people, real results
Tired of seeing unrealistic ‘fitspo’ models or hearing about quick-fix diets that promise...
Is intermittent fasting a good idea, according to science?
Intermittent fasting is being hailed as the ‘diet’ you’re on when you’re not...
Why your metabolism may not be slowing with age
For a long time, it was believed that after the age of 20...
Centenarians’ gut bugs make disease-fighting acid
People who live to 100 and beyond seem to be less susceptible than...
How to reverse insulin resistance
If your body stops responding to insulin properly, your risk of developing pre-diabetes...
Why dieting doesn’t work, and what you can do instead
Tired of dieting and not seeing results? You’re not alone. Dietitian Lyndi Cohen...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
5 tips to help you eat more mindfully
Dietitian Catherine Saxelby shares five tips to help you slow down and eat...
