Health and medical - Measuring health

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How your eating rhythms impact your mental health

Irregular eating times have been shown to contribute to poor...

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Can you really be healthy at any size?

How much weight should you give to the number on...

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Quiz: how fit are you really?

Sometimes it’s hard to remember all the advice about exercising...

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Why being able to stand on one leg...

Research shows that people’s ability to stand on one leg...

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How often do you need to exercise to...

Elite athletes – like Jakob Ingebrigtsen, who won gold for...

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How your ‘visual diet’ can affect your body...

Have you ever looked at yourself in a full-length mirror...

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Ultra-processed food linked to premature ageing

Eating too much ultra-processed food, such as sugary drinks, high-fat...

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Why aiming for a healthy weight range matters...

For 20 health habits that help with weight loss head...

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7 must-have apps to help smash your health...

Want to get fit, eat mindfully or sleep better? There’s...

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Two-minute health quiz

How healthy are you really? Get your health snapshot done...

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Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

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How to lower high blood pressure

High blood pressure is a major contributor to heart disease,...

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A time to reflect

Looking back, it’s difficult not to get nostalgic over how...

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A new dieting app – for kids?

Sparking huge concern for many reasons, the latest WW diet...

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Gaps in eating disorder understanding

You may have come across a story circulating this week...

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Why children and teens should avoid dieting

In the USA, Weight Watchers (now known as WW) have...

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What your health numbers mean

Getting your medical test results can be overwhelming if you...

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From burnout to balance: You can’t always spot...

I can remember accompanying Dad to church one day a...