How your eating rhythms impact your mental health
Irregular eating times have been shown to contribute to poor mental health, including...
Rice: The perfect partner for family meals
In association with SunRice
Rice is far from boring - not only is it...
Should I be eating low-GI foods?
Dietitian, author and chef Alan Barclay reveals why low-glycaemic foods are the best...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
6 smart food swaps for slower-burning carbohydrates
HFG dietitian Caroline Trickey shares six smart lower glycaemic index carb swaps for...
Which is healthier – regular or sweet potatoes?
The humble potato is often pushed aside for the lower-GI sweet potato/kumara.
We...
Why oats are so good for you
Oats are one of the healthiest grains around and are an excellent source...
The health benefits of pulses. Plus, 10 ways to use them
Whether you have dried or canned beans hiding in your pantry, or frozen...
How reheating pasta and other carbs can make them healthier
Cooking carbohydrate-rich pasta ahead, then reheating it to eat could be a way...
Myths and truths about carbs
Low-carb diets are having a ‘moment’ right now. But do all carbohydrate foods...
Ask the experts: Low-GI white bread
Q: "Not long after reading your article on GI, I noticed a high-fibre...
How low-GI foods can boost your health
Nutritionists Cindy Williams and Rose Carr explain how the Glycaemic Index works and...
How to feel full and not gain weight
It IS possible to eat the warming winter comfort food we want, without...
