Food and nutrients - Beverages

ADVICE

What’s for tea?

Warming herbal and spiced teas, including soothing peppermint and chamomile...

ADVICE

Alcohol – how much is healthy, really?

Many of us like to unwind with a glass of...

ADVICE

Hot drinks: 5 of the best

Love a hot drink to warm you up whatever the...

ADVICE

Mixed messages: is coffee good or bad for...

Coffee is good for you. Or it’s not. Maybe it...

NEWS

Coffee drinkers may live longer

Coffee lovers will be happy with a new study that...

ADVICE

Does lemon in water really detoxify and energise...

If you believe anecdotes online, drinking lukewarm water with a...

SHOPPING

Is A2 milk easier to digest?

If your digestive system doesn’t agree with cow’s milk, A2...

SHOPPING

Milk alternatives: A guide to oat milk

Whether you’re lactose-free, vegan or just not a fan of...

ADVICE

How to stay hydrated

Feeling bloated, sluggish or moody? This could be a sign...

NEWS

Tea and coffee may lower stroke and dementia...

Tea and coffee lovers have another great reason to enjoy...

ASK THE EXPERTS

Better options than coffee to beat an energy...

Advanced sports dietitian Simone Austin shares healthy ways to beat...

ADVICE

Is sparkling water bad for your teeth?

Most of us, at some point, make new health resolutions...

ADVICE

Is tea good for you?

Nothing beats sitting down with a nice cup of tea,...

ADVICE

4+ ways coffee is good for you, according...

Confused about the potential side effects of caffeine in your...

ADVICE

How much caffeine is in that drink?

It perks you up in the morning, gives you a...

ADVICE

What helps with sleep – warm milk, chamomile...

Sleep is essential for good health. Poor sleep quality, or...

ADVICE

Simple ways to stay hydrated

Our brains are about 70 per cent water (while our...

NEWS

New in nutrition: Coffee, chocolate, best eating times...

Healthy Food Guide rounds up the latest nutrition news including...