The DIY guide to checking how well you’re ageing
A few years ago, a social media trend challenged people to see if...
Nutrition and healthy ageing: The role of protein quality in combatting muscle loss
Getting out of bed and sitting on the toilet may be relatively simple...
Stereotypes: Addressing ageism in our workplace
We’re getting old. All of us, every day, every minute. If we’re really...
We reviewed the health habits of centenarians. These 4 things could lead to...
The number of centenarians around the world rose from 151,000 in 2000 to...
Aerobic and strength training exercise combined can be an elixir for better brain...
People in the oldest stage of life who regularly engage in aerobic activities...
Your sleep needs at every life stage
Our hectic modern lives mean we are sleeping less than ever before. We...
Ask the experts: Managing high blood pressure in your 70s
Question: "I’m in my 70s and have had generally good health, but recently...
Top 10 anti-ageing foods for healthier-looking skin
Ageing is a fact of life, but how soon those tell-tale wrinkles appear...
Eat to beat high cholesterol
Surprised to hear about 52-year-old Australian cricketing icon Shane Warne, a seemingly fit...
How your eating rhythms impact your mental health
Irregular eating times have been shown to contribute to poor mental health, including...
Plant-based burgers: healthy or ‘junk food’?
Plant-based diets have surged in popularity during the past few years. As a...
4 simple steps for men to stay fit after 40
Young men tend to ignore their health, so it’s often not until their...
Night shifts linked to poorer health, with age
Anyone who has ever had to work nights knows it can make you...
Is A2 milk easier to digest?
If your digestive system doesn’t agree with cow’s milk, A2 milk might be...
Low folate may increase dementia and early death risk in older people
It’s well known that folate is important for growing healthy babies, but new...
Simple diet swaps may extend your life by 10 years
You may be able to add up to a decade to your life...
Tea and coffee may lower stroke and dementia risk
Tea and coffee lovers have another great reason to enjoy their daily brew,...
