Why it’s important to cry: Thoughts from our director
We need to stop telling men they aren’t allowed to cry or that...
Reflections on vulnerability: Thoughts from our director
I recently commissioned a piece for Men's Health Week in June entitled ‘How...
How men can be vulnerable without compromising their masculinity
If you grew up hearing phrases like “Stop being a sissy” and “man...
Body image issues affect close to 40% of men – but many don’t...
Lead guitarist of The Vamps, James Brittain-McVey, recently spoke out about the pressures...
Can coffee help you avoid weight management? Here’s what the science says
Coffee is well recognised as having a positive impact on long-term health. Drinking...
5 easy ways men can look after their health
Improving your wellbeing starts with small steps. Here are five easy changes you...
Eat to beat high cholesterol
Surprised to hear about 52-year-old Australian cricketing icon Shane Warne, a seemingly fit...
How your eating rhythms impact your mental health
Irregular eating times have been shown to contribute to poor mental health, including...
How many calories are in frozen dinners?
Portion perfection
From calorie-controlled and plant-based to classic pub-style meals, there’s a good range...
Plant-based burgers: healthy or ‘junk food’?
Plant-based diets have surged in popularity during the past few years. As a...
4 simple steps for men to stay fit after 40
Young men tend to ignore their health, so it’s often not until their...
Med-style diet may help depression symptoms in young men
The Mediterranean diet is famous for providing a wide range of physical health...
What foods to eat for prostate health
Prostate cancer is the second most commonly diagnosed cancer among men, worldwide. Healthy...
Men’s health: Six simple ways to stay in shape
Men, it’s easy ignore the tell-tale signs that your health isn’t where it...
Simple diet swaps may extend your life by 10 years
You may be able to add up to a decade to your life...
New ways to manage migraines
Spot the more unusual signs of a migraine attack with our expert guide...
