Beyond the scales: Why body composition matters
Health messaging often focuses on how much we weigh, but the number on...
I think my child’s weight is affecting their health. How can I best...
Weight fluctuation and change in body composition with growth is a normal part...
How we think about ‘obesity’ and body weight is changing. Here’s why
From doctors’ offices to family gatherings, larger-bodied people report being bombarded with unsolicited...
We reviewed the health habits of centenarians. These 4 things could lead to...
The number of centenarians around the world rose from 151,000 in 2000 to...
10 easy habits to stay healthy
The journey towards better health doesn’t have to be complicated – or boring!...
Aerobic and strength training exercise combined can be an elixir for better brain...
People in the oldest stage of life who regularly engage in aerobic activities...
How much protein do I need as I get older? And do I...
If you are a woman around 50, you might have seen advice on...
A closer look at the world’s healthiest diets: Japan, Greece and Scandinavia
What you put on your plate can make a big difference to how...
6 lessons people in the blue zones have taught us
Diet and lifestyle habits among blue zoners are by no means identical, but...
Good news for ‘weekend warriors’: People who do much of their exercise on...
Physical activity has established benefits for health. The World Health Organization recommends adults...
A drink each day or just on the weekends? Here’s why alcohol-free days...
In recent years, drinkers have become more aware of the health dangers of...
Seven techniques to avoid weight regain, approved by experts
Losing weight is challenging. But as anyone who has ever successfully lost weight...
Is exercise really good for the brain? Here’s what the science says
The health benefits of physical activity are undeniable.
Yet, a recent study based on...
Your body can be younger than you are – here’s how to understand...
The saying goes that money can’t buy you love. But can it buy...
BMI alone will no longer be treated as the go-to measure for weight...
Amid the buzz around weight loss drugs and rising rates of obesity worldwide,...
Is it true the faster you lose weight the quicker it comes back?...
When people decide it’s time to lose weight, they’re usually keen to see...
