Embracing our imperfections: Thoughts from our director
I love the idea that if you use a broken crayon carefully, you...
Why self-awareness is a leadership superpower
There’s a moment I see time and time again in my leadership development...
11 things I’ve learnt through life’s hardest lessons: Thoughts from our director
There’s truth in the old saying that life is the best teacher. While...
Leading wellbeing remotely: Connection beyond the screen
Remote work has brought flexibility, autonomy and new ways of working – but...
I’m Bored cheat sheet – screen-free inspiration
Feeling restless and reaching for your phone out of habit? The ‘I’m Bored’...
The importance of setting digital boundaries
If you’ve ever wondered whether you’re addicted to your phone, you’re not alone....
Understanding despair and how to break its grip
We all experience difficult days, moments of sadness or even extended periods of...
When our resilience is tested… learning to rest, not quit: Thoughts from our...
A while back, I delivered a presentation on how to foster strong mental...
Comparison is the thief of joy: Thoughts from our director
The quote “Comparison is the thief of joy,” attributed to Theodore Roosevelt, captures...
How to respond constructively instead of reacting impulsively
When a stranger says something rude to you, a co-worker stinks out the...
Phones have made us forget how to live in the moment – how...
Smartphones have transformed the way we work, connect and navigate daily life. They...
Emotional masking: The hidden cost of customer-facing work
Debbie Schultz, CEO of BlueSkyMinds, sheds light on the hidden toll of emotional...
Struggling to quiet your mind at night? Thoughts from our director
Do you ever lie awake at night, your mind racing, unable to switch...
Want to start therapy, but not sure what type will be right for...
Have you been feeling persistently sad for weeks or months? Perhaps you’ve been...
Reignite your spark: transforming ‘meh’ into meaningful goals
Ever feel like you’re just going through the motions in your life? You...
What am I feeling? Grief or relief? Thoughts from our director
Things are settling down for me after a really tough few years. The...
How to stay grounded when life feels unpredictable or uncertain
Life has a funny way of throwing curveballs. One moment, you’re cruising along...
