Living with suicidal thoughts: Thoughts from our director
Content warning: References to suicide and suicidal ideation.
What I’m about to share is...
What’s beyond ‘R U OK? Day’? Thoughts from our director
Content warning: References to suicide.
Those of you who know me well know I’ve...
Someone has told you they’re self-harming. Now what?
Trigger warning: Topic may be distressing, discussions of self-harm and suicide
For many people,...
Postnatal depression: how to recognise the signs, cope and offer support
Trigger warning: This article features references to mental health issues and suicide.
Having a...
Reflecting on resilience and growth through adversity: Thoughts from our director
Trigger warning: References to suicide and loss of parents.
In the face of our...
Explainer: what is bipolar disorder?
During a manic episode, the main character of popular television series Homeland, CIA...
Sleep and circadian rhythm problems linked with poor mental health – new research
Every cell in the body has a circadian rhythm. This rhythm follows a...
Childhood bullying can cause lifelong psychological damage – here’s how to spot the...
Childhood bullying is so common that it may not seem like a big...
Friendship research is getting an update – and that’s key for dealing with...
The benefits of friendship go far beyond having someone to confide in or...
5 easy ways men can look after their health
Improving your wellbeing starts with small steps. Here are five easy changes you...
You’ve lost someone you love: 4 signs you may need to seek grief...
Grief is a natural response to losing something you felt a bond with....
The importance of social connection
As human beings, we are inherently social creatures, and social groups provide us...
