Understanding despair and how to break its grip
We all experience difficult days, moments of sadness or even extended periods of...
Struggling to quiet your mind at night? Thoughts from our director
Do you ever lie awake at night, your mind racing, unable to switch...
Want to start therapy, but not sure what type will be right for...
Have you been feeling persistently sad for weeks or months? Perhaps you’ve been...
Reigniting the spark: Thoughts from our director
At some point in life we all experience moments where we feel like...
Postnatal depression: how to recognise the signs, cope and offer support
Trigger warning: This article features references to mental health issues and suicide.
Having a...
Feeling flat about being back at work? Here’s how to make it easier:...
Returning to work after a holiday or break can feel overwhelming. The joy...
7 practical strategies for managing body image anxiety
Body image anxiety is something many of us face, especially in today’s world...
Understanding loneliness: causes, coping strategies and pathways to connection
Humans are inherently social beings who require social connection not only to survive,...
How to use meditation to calm anxiety
Luke McLeod, meditation expert, walks us through mindfulness exercises to calm your anxious...
Three ways to tackle the ‘Sunday scaries’, the anxiety and dread many people...
Sunday is often a chance to catch up with friends, lost sleep, and...
Anxiety and stress really can be lowered through colouring – here’s what our...
When we think of the best ways to reduce stress, we might picture...
Medication can help you make the most of therapy − a psychologist and...
There is mounting recognition in the scientific community that combining different treatment approaches...
Christmas Stress Strategies
Is Christmas the most wonderful time of the year? Maybe for some, but...
Depression too often gets deemed ‘hard to treat’ when medication falls short
A plumber who shows up to fix a leaking toilet with a single...
Someone has told you they’re self-harming. Now what?
Trigger warning: Topic may be distressing, discussions of self-harm and suicide
For many people,...
5 ways to cope with a cancer diagnosis
If you’ve received a cancer diagnosis, your first response might be shock or...
Menopause and Anxiety: Is There a Link?
Menopause can change a woman’s life in many ways and while you’ve probably...
