Daily ideas to get outside and beat the winter blues
During the colder months, it can be tempting to curl up on the...
Taking a mental health day can be good for you – here’s how...
When you’re feeling sick, you know it’s probably best to take the day...
How nature and sunlight improve energy, reduce tiredness, and enhance sleep
Taking steps to improve your health and wellbeing can sometimes feel like hard...
5 easy ways men can look after their health
Improving your wellbeing starts with small steps. Here are five easy changes you...
5 healthy strategies to help you unwind after work
Scrolling on your phone or pouring a drink to help you relax after...
Boost your brainpower with swimming
It’s no secret that aerobic exercise can help stave off some of the...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
10 surprising benefits of regular exercise
Your challenge: Be active EVERY DAY for a month, for at least 20...
How to avoid the winter blues
Your challenge: Head outside for a least 20 minutes every day
The approaching winter...
3 simple habits to help you thrive in COVID-19 isolation
As people settle into at least four weeks of isolation, the reality of...
3 surprising benefits of exercise
Healthy Food Guide rounds up some of the latest and most compelling research...
The health benefits of having a dog
Dog owners are likely to exercise more than those without dogs according to...
5 easy ways to boost mental health and wellbeing
Healthy Food Guide editor Jenny de Montalk compiles a list of her top...
Could you swap your medication for trainers?
GPs prescribing exercise and other non-clinical activities is on the rise. Health writer...
Never miss a Monday: Kick-start every week off well, with regular exercise.
After some online inspiration at the end of last year, I have a...
5 steps for fitness success
Top tips to keep your health and fitness goals achievable over the new...
Get moving to lift mood
Exercising for as little as one hour a week helps protect against depression,...
