I’m Bored cheat sheet – screen-free inspiration
Feeling restless and reaching for your phone out of habit? The ‘I’m Bored’...
The importance of setting digital boundaries
If you’ve ever wondered whether you’re addicted to your phone, you’re not alone....
Comparison is the thief of joy: Thoughts from our director
The quote “Comparison is the thief of joy,” attributed to Theodore Roosevelt, captures...
Phones have made us forget how to live in the moment – how...
Smartphones have transformed the way we work, connect and navigate daily life. They...
How to ditch ‘fomo’ and foster ‘jomo’ – the joy of missing out
Have you ever felt a sense of joy because you knew you were...
Body image issues affect close to 40% of men – but many don’t...
Lead guitarist of The Vamps, James Brittain-McVey, recently spoke out about the pressures...
Christmas Stress Strategies
Is Christmas the most wonderful time of the year? Maybe for some, but...
5 positive health messages to share with your teens
We all want our kids to grow up with healthy habits, but that's...
Navigating stress and overwhelm: Finding calm in chaos
If you are feeling stressed and overwhelmed, you are not alone! The world is...
4 gentle tips for a mindful Christmas
After the year we’ve had, it’s time to relax and enjoy good food...
The known harms of Instagram for teen girls’ body image, wellbeing
Facebook officials had internal research in March 2020 showing that Instagram – the...
The importance of social connection
As human beings, we are inherently social creatures, and social groups provide us...
10 things you can do right now to improve your health
Getting healthy doesn’t have to be hard work. Healthy Food Guide editor Jenny...
5 tech traps that harm your health, and how to avoid them
We can’t live without technology these days. But have you ever thought about...
Digital detox: How to free yourself for better health
Being online through every waking moment is becoming the norm, but does that...
