Stack these 10 simple habits to boost your wellbeing
Improving your wellbeing doesn’t require a complete life overhaul. It often starts with one simple,...
I’m Bored cheat sheet – screen-free inspiration
Feeling restless and reaching for your phone out of habit? The ‘I’m Bored’...
The importance of setting digital boundaries
If you’ve ever wondered whether you’re addicted to your phone, you’re not alone....
Comparison is the thief of joy: Thoughts from our director
The quote “Comparison is the thief of joy,” attributed to Theodore Roosevelt, captures...
Phones have made us forget how to live in the moment – how...
Smartphones have transformed the way we work, connect and navigate daily life. They...
How to ditch ‘fomo’ and foster ‘jomo’ – the joy of missing out
Have you ever felt a sense of joy because you knew you were...
Body image issues affect close to 40% of men – but many don’t...
Lead guitarist of The Vamps, James Brittain-McVey, recently spoke out about the pressures...
Christmas Stress Strategies
Is Christmas the most wonderful time of the year? Maybe for some, but...
5 positive health messages to share with your teens
We all want our kids to grow up with healthy habits, but that's...
Navigating stress and overwhelm: Finding calm in chaos
If you are feeling stressed and overwhelmed, you are not alone! The world is...
The importance of social connection
As human beings, we are inherently social creatures, and social groups provide us...
Digital detox: How to free yourself for better health
Being online through every waking moment is becoming the norm, but does that...
