How to channel excess energy in constructive ways
Do you ever experience bursts of energy throughout the day that you’re not...
Eating with intention: Mindful eating challenge
Mindful eating is simply eating with attention and intention, i.e. paying attention to...
Activities kits for enhancing mental wellbeing
Looking after our mental health is fundamental to feeling good, functioning well, and...
What is ‘breathwork’? And do I need to do it?
From “breathwork recipes” to breathing techniques, many social media and health websites are recommending breathwork to reduce...
How to use meditation to calm anxiety
Luke McLeod, meditation expert, walks us through mindfulness exercises to calm your anxious...
Anxiety and stress really can be lowered through colouring – here’s what our...
When we think of the best ways to reduce stress, we might picture...
Taking a mental health day can be good for you – here’s how...
When you’re feeling sick, you know it’s probably best to take the day...
The importance of belonging and psychological safety
Feeling accepted for who we are and having a sense of belonging is...
How nature and sunlight improve energy, reduce tiredness, and enhance sleep
Taking steps to improve your health and wellbeing can sometimes feel like hard...
5 easy ways men can look after their health
Improving your wellbeing starts with small steps. Here are five easy changes you...
Your guide to mindfulness
Being in the moment can help reduce stress and anxiety, and transform your...
4 gentle tips for a mindful Christmas
After the year we’ve had, it’s time to relax and enjoy good food...
Why it’s crucial to recharge your battery
When we choose to recharge our batteries regularly, we are consciously building something...
How to bake mindfully for stress relief and happiness
Mindfulness practice is touted as a natural, accessible antidote to life's stresses. Being...
How to avoid the winter blues
Your challenge: Head outside for a least 20 minutes every day
The approaching winter...
Digital detox: How to free yourself for better health
Being online through every waking moment is becoming the norm, but does that...
Mindfulness and mental wellness
Practising being in the moment can transform our thinking. Catherine Milford talks to...
