Leading wellbeing remotely: Connection beyond the screen
Remote work has brought flexibility, autonomy and new ways of working – but...
I’m Bored cheat sheet – screen-free inspiration
Feeling restless and reaching for your phone out of habit? The ‘I’m Bored’...
The importance of setting digital boundaries
If you’ve ever wondered whether you’re addicted to your phone, you’re not alone....
Comparison is the thief of joy: Thoughts from our director
The quote “Comparison is the thief of joy,” attributed to Theodore Roosevelt, captures...
Phones have made us forget how to live in the moment – how...
Smartphones have transformed the way we work, connect and navigate daily life. They...
Discovering glimmers: small moments of joy that make a big difference
Wellbeing consultant Louise Nixon, with a background in health and social psychology, shares...
Reigniting the spark: Thoughts from our director
At some point in life we all experience moments where we feel like...
Creating a circle of support: Thoughts from our director
When a predator threatens a herd of reindeer, they form a spinning circle...
Feeling flat about being back at work? Here’s how to make it easier:...
Returning to work after a holiday or break can feel overwhelming. The joy...
Understanding loneliness: causes, coping strategies and pathways to connection
Humans are inherently social beings who require social connection not only to survive,...
Pay it forward
December is a time of celebration, reflection, and giving. This month, we're focussing...
How the practice of gratitude can make you happier
Our brains are giant problem-solving machines! In some ways this is great, but...
Building community, one conversation at a time
Debbie Schultz, CEO of BlueSkyMinds, emphasises the power of meaningful connections in building...
Why meaningful connection with others matters: Thoughts from our director
As we approach Mental Health Awareness Week 2024 in New Zealand, with its...
A simple guide to gender identity and sexual orientation
If you ask the average adult to explain all the nuances of gender...
