Thinking of trying a new diet? 4 questions to ask yourself before you do
We live in a society that glorifies dieting, with around 42% of adults...
7 ways to improve your body composition
You don’t need extreme diets or excessive exercise to change your body composition....
Beyond the scales: Why body composition matters
Health messaging often focuses on how much we weigh, but the number on...
How we think about ‘obesity’ and body weight is changing. Here’s why
From doctors’ offices to family gatherings, larger-bodied people report being bombarded with unsolicited...
The benefits of HIIT workouts for brain health
HIIT workouts linked with better brain health, research finds – even five years...
5 ways to keep moving over winter
Exercise during shorter, colder days doesn’t have to be a chore. Try these...
What are compound exercises and why are they good for you?
So you’ve got yourself a gym membership or bought a set of home...
What are heart rate zones, and how can you incorporate them into your...
If you spend a lot of time exploring fitness content online, you might...
Only walking for exercise? Here’s how to get the most out of it
We’re living longer than in previous generations, with one in eight elderly Australians now aged...
Cardio or weights first? A kinesiologist explains how to optimise the order of...
When you enter the gym, which way should you head first? Toward the...
Your week one exercise plan
Welcome to Week One of HFG’s 30-Day Reset! More than just a weight-loss...
A healthier you starts here!
Congratulations on your commitment to living a healthier life!
Making the decision to prioritise...
