Thinking of trying a new diet? 4 questions to ask yourself before you do
We live in a society that glorifies dieting, with around 42% of adults...
Most adults will gain half a kilo this year – and every year....
As we enter a new year armed with resolutions to improve our lives,...
Ask the expert: Healthy eating for an Ozempic-reduced appetite
Question:
"I’ve just started taking Ozempic off label and my appetite has really reduced....
I think my child’s weight is affecting their health. How can I best...
Weight fluctuation and change in body composition with growth is a normal part...
How we think about ‘obesity’ and body weight is changing. Here’s why
From doctors’ offices to family gatherings, larger-bodied people report being bombarded with unsolicited...
The best foods to eat for hormonal harmony
Including a variety of nutrient-dense foods in your diet can help support hormonal...
Is it me or my hormones? The role of hormones in weight management
Struggling with maintaining a healthy weight, despite your best efforts? Nutritionist Kathleen Alleaume...
Your week one exercise plan
Welcome to Week One of HFG’s 30-Day Reset! More than just a weight-loss...
A healthier you starts here!
Congratulations on your commitment to living a healthier life!
Making the decision to prioritise...
Your Week Four Exercise Plan
Welcome to the final week of HFG’s 30-Day Reset! Congratulations, you’re on the...
Ask the expert: Alcohol and weight loss
Question: "Can you still drink alcohol while trying to lose weight?"
- Mike, via...
Tracking daily step counts can be a useful tool for weight management –...
Over the last decade, smartphones have become ubiquitous not just for sending texts...
