Fueled or fasted? When it is better to exercise?
Advice on whether or not to exercise on an empty stomach can be...
Even small diet tweaks can lead to sustainable weight loss – here’s how
It’s a well-known fact that to lose weight, you either need to eat...
Thinking of trying a new diet? 4 questions to ask yourself before you do
We live in a society that glorifies dieting, with around 42% of adults...
Most adults will gain half a kilo this year – and every year....
As we enter a new year armed with resolutions to improve our lives,...
Ask the expert: Healthy eating for an Ozempic-reduced appetite
Question:
"I’ve just started taking Ozempic off label and my appetite has really reduced....
I think my child’s weight is affecting their health. How can I best...
Weight fluctuation and change in body composition with growth is a normal part...
How we think about ‘obesity’ and body weight is changing. Here’s why
From doctors’ offices to family gatherings, larger-bodied people report being bombarded with unsolicited...
3 signs your diet is costing you muscle – and tips to combat...
When trying to lose weight, it’s natural to want to see quick results....
The best foods to eat for hormonal harmony
Including a variety of nutrient-dense foods in your diet can help support hormonal...
Is it me or my hormones? The role of hormones in weight management
Struggling with maintaining a healthy weight, despite your best efforts? Nutritionist Kathleen Alleaume...
Ask the expert: Alcohol and weight loss
Question: "Can you still drink alcohol while trying to lose weight?"
- Mike, via...
Tracking daily step counts can be a useful tool for weight management –...
Over the last decade, smartphones have become ubiquitous not just for sending texts...
Can coffee help you avoid weight gain? Here’s what the science says
Coffee is well recognised as having a positive impact on long-term health. Drinking...
Seven techniques to avoid weight regain, approved by experts
Losing weight is challenging. But as anyone who has ever successfully lost weight...
Weight loss: Why you don’t just lose fat when you’re on a diet
When you go on a diet, you don’t just lose fat – you...
BMI alone will no longer be treated as the go-to measure for weight...
Amid the buzz around weight loss drugs and rising rates of obesity worldwide,...
It’s time to bust the ‘calories in, calories out’ weight-loss myth
If you’ve ever tried to lose weight, there’s a good chance you’ve been...
