Fueled or fasted? When it is better to exercise?
Advice on whether or not to exercise on an empty stomach can be...
Even small diet tweaks can lead to sustainable weight loss – here’s how
It’s a well-known fact that to lose weight, you either need to eat...
Thinking of trying a new diet? 4 questions to ask yourself before you do
We live in a society that glorifies dieting, with around 42% of adults...
Most adults will gain half a kilo this year – and every year....
As we enter a new year armed with resolutions to improve our lives,...
Ask the expert: Healthy eating for an Ozempic-reduced appetite
Question:
"I’ve just started taking Ozempic off label and my appetite has really reduced....
I think my child’s weight is affecting their health. How can I best...
Weight fluctuation and change in body composition with growth is a normal part...
How we think about ‘obesity’ and body weight is changing. Here’s why
From doctors’ offices to family gatherings, larger-bodied people report being bombarded with unsolicited...
3 signs your diet is costing you muscle – and tips to combat...
When trying to lose weight, it’s natural to want to see quick results....
The best foods to eat for hormonal harmony
Including a variety of nutrient-dense foods in your diet can help support hormonal...
Is it me or my hormones? The role of hormones in weight management
Struggling with maintaining a healthy weight, despite your best efforts? Nutritionist Kathleen Alleaume...
Your week one exercise plan
Welcome to Week One of HFG’s 30-Day Reset! More than just a weight-loss...
A healthier you starts here!
Congratulations on your commitment to living a healthier life!
Making the decision to prioritise...
Your Week Four Exercise Plan
Welcome to the final week of HFG’s 30-Day Reset! Congratulations, you’re on the...
Ask the expert: Alcohol and weight loss
Question: "Can you still drink alcohol while trying to lose weight?"
- Mike, via...
