Squat together, unweighted option
Grab a partner and squat together! Hold one hand each and lean back...
Shoulder and chest mobility: resistance band press instead of push ups
Loosen up your upper body! DediKate fitness coach Nic Sandland demos three chest...
All-over feel-good mobility
Loosen up and move better! Watch as DediKate fitness instructor Nic Sandland shares...
Hip Mobility: Getting on and off the ground
Want to move more easily? DediKate fitness instructor Nic Sandland shows three simple...
Ankle and foot mobility, strength and balance
Strengthen your foundation! DediKate fitness instructor Nic Sandland demonstrates three ankle and foot...
Dead bug core demonstration
Choose the level that suits you. Kick-off lays the foundation, Level Up adds...
Hip mobility, part two
Whether you’re starting with Kick-off or pushing towards Peak Mode, DediKate fitness instructor...
Plank technique
Ready to strengthen your core? Watch as DediKate fitness instructor Tracy Scott takes...
Balance technique
Ready to strengthen your balance? Watch as DediKate fitness instructor Tracy Scott shares...
Hip mobility, part one
Loosen up and move better! Watch as DediKate fitness instructor Nic Sandland shares...
Banded press demo
Hit play to see DediKate fitness instructor Australian-based Nic Sandland demo four levels...
Push up technique
Ready to build your strength? Watch as DediKate fitness instructor Tracy Scott takes...
Mobility demonstration
In this video as DediKate New Zealand based fitness instructor Tracy Scott demonstrates...
Squat technique
Watch this video as DediKate fitness instructor Tracy Scott demonstrates four levels of...
How to improve your flexibility and mobility
30 sec demo video. Do you know the difference? You should because it...
3 effective at-home workouts
10 mins with our very own Claire Turnbull sharing three effective at-home workouts...
Exercise apps and websites
1 min chat with fitness expert Sarah Cowley as she shares her favourite...
