Videos

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Winter savers part two

More winter weather money and energy saving tips to help...

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Winter savers part one

When winter hits, household bills often rise with and increase...

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How add on insurance for loans can contribute...

Christine Liggins, co-founder of Debtfix, talks about when loan repayment...

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Supporting friends and family with debt

CEO of debt solution charity Debtfix - Debt Relief Foundation,...

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HELP! I can’t pay the mortgage

Debt solution expert and CEO of Debtfix - Debt Relief...

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Fresh start! Set yourself up for a healthier,...

Watch the inaugural My Everyday Wellbeing LIVE session with Claire...

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Always hungry?

If you're struggling to tame your appetite, have food cravings...

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5 tips to help you recharge your batteries...

YOUR END OF YEAR SURVIVAL GUIDE… 5 tips to help you...

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Love yourself (Anxiety Recovery 4)

You want to change the world - make your bed! ...

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Unwind and destress with the 5-4-3-2-1 exercise (Anxiety...

The 5-4-3-2-1- strategy for engaging all the senses is used...

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The amazing Zen breathing technique (Anxiety Recovery 2)

Centre yourself with this thirty-second Zen breathing technique. Watch Anxiety Recovery ...

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The benefits of deep breathing (Anxiety Recovery 1)

Take a breath - its really works!  Find out how...

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20 reasons why being grateful helps us thrive...

Increase your life satisfaction and check out other 19 ways...

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Transforming your life starts with one simple step...

In just two weeks, transform your life by writing down...

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How social contact keeps us healthy and happy

Healthy interactions with people whose company we enjoy helps reduce...

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How exercise reduces stress and anxiety

It's not jut about the six-pack! Regular exercise produces mood-boosting...

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Why you need to give your brain a...

It's ok to let the brain have a break from...

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Silence is golden – and great for our...

Clear out the cobwebs and grab some silent time allowing...