Allergies and intolerances

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Case study: Living on a low-FODMAP diet

Recipe writer and blogger Alana Scott tells editor Jenny de...

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The facts on going gluten free

If you or someone in your family has cut out...

USEFUL RESOURCES

FODMAPs toolkit: Your complete guide to going low-FODMAP

Scientific studies have shown that a low-FODMAP diet can significantly...

SHOPPING

Smart swaps: Gluten free

Simple gluten-free swaps to ensure you can still enjoy your...

SHOPPING

Smart swaps: Low-FODMAP

Following a low-FODMAP diet can make grocery shopping difficult. We...

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Gluten free? Here’s your fibre fix

Getting enough fibre when you’ve eliminated gluten from your diet...

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How to make any recipe gluten free, dairy...

Niki Bezzant has a practical guide to substituting in recipes...

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Weight loss when you're eating gluten free

Gluten-free eating can pose a few problems to those actively...

ASK THE EXPERTS

Ask the experts: Dairy allergy and lactose intolerance

What is the difference between a dairy allergy and lactose...

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Allergies: Myths and facts

Everyone's talking about food allergies. We explain the myths and...

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Step-by-step food allergy diagnosis

Food allergies are on the rise, for reasons not fully...

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What’s really causing your IBS?

Dietitian Anna Richards — who specialises in food allergies and...

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The allergy epidemic

About one in 10 New Zealand children has a food...

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