Videos

VIDEO

Yoga: Deep core activation

10 min to build your core strength with our in-house mindful movement expert...

VIDEO

Yoga: Low back relief

This is my go-to 13-minute practice for those days when your lower back...

VIDEO

Yoga: Ease the hips

20 min Yin yoga practice for the hips.  Join our in-house mindful movement...

VIDEO

Yoga: Gentle Detoxifier

In this 40 min practice we connect with the mat and take it...

VIDEO

Yoga: Gentle Hatha

Sian takes us on a 50-minute gentle Hatha practice. Get yourself something to...

VIDEO

Yoga: Heavenly Flow

40 mins relaxing Hatha flow to take it easy and get comfy with...

VIDEO

Yoga: Uplifting practice

50 min energising practice just for you to get that heart rate up...

VIDEO

Yoga: Mind Body Connection

50 min grounded yoga practice.  Yoga is all about being kind and gentle...

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