Breathwork: 2 minutes to better sleep
This technique is used by therapists all over the world to help people...
Breathwork: A powerful way to change your mood naturally
2 min to learn the physiological 'sigh' a scientifically proven breath that has...
Breathwork: Hum and breathe easier!
90 sec humming breath that has been scientifically proven to improve our ability...
Breathwork: Calm your body and mind with your breath
90 sec to find calm, so simple, yet so effective: Thomas shares a...
Unwind and destress with the 5-4-3-2-1 exercise (Anxiety Recovery 3)
Take 90 sec to learn the 5-4-3-2-1- strategy for engaging all the senses...
The amazing Zen breathing technique (Anxiety Recovery 2)
Centre yourself with this 30 sec Zen breathing technique.
Watch Anxiety Recovery
episode 1...
The benefits of deep breathing (Anxiety Recovery 1)
2 min to pause and take a breath - it really works! Find...
20 reasons why being grateful helps us thrive (Gratitude 2)
Take 2 min out of your day to increase your life satisfaction and...
Transforming your life starts with one simple step (Gratitude 1)
In just two weeks, transform your life by writing down ONE thing a...
How social contact keeps us healthy and happy
Healthy interactions with people whose company we enjoy helps reduce anxiety, depression and...
How exercise reduces stress and anxiety
It's not just about the six-pack! Regular exercise produces mood-boosting hormones that help...
Silence is golden – and great for our brains!
Clear out the cobwebs and grab some silent time allowing the mind to...
Boost brain health by getting a good night’s sleep
Good sleep hygiene, including regular bedtimes, improves sleep quality and provides a deep...
The important role of play time for mental wellbeing
Have fun like a child through play and reap the benefits of and...
Learn how to sharpen your focus and gain mental clarity
Simple techniques like mindfulness, to-do lists and mini-breaks can sharpen your focus and...
