Breathwork: 2 minutes to better sleep
This technique is used by therapists all over the world to help people...
Breathwork: A powerful way to change your mood naturally
The physiological 'sigh' has been scientifically proven to have a profound impact on...
Breathwork: The ‘Anchor’ of your Breath
There is a point in your breath that you can use to instantly...
Breathwork: Hum and breathe easier!
Humming has been scientifically proven to improve our ability to breathe, calm down,...
Breathwork: Calm your body and mind with your breath
So simple, yet so effective: Thomas shares a simple breathing technique we can...
Love yourself (Anxiety Recovery 4)
You want to change the world - make your bed! Do something positive...
Unwind and destress with the 5-4-3-2-1 exercise (Anxiety Recovery 3)
The 5-4-3-2-1- strategy for engaging all the senses is used to break the...
The amazing Zen breathing technique (Anxiety Recovery 2)
Centre yourself with this thirty-second Zen breathing technique.
Watch Anxiety Recovery
episode 1 here
...
The benefits of deep breathing (Anxiety Recovery 1)
Take a breath - its really works! Find out how simply learning to...
20 reasons why being grateful helps us thrive (Gratitude 2)
Increase your life satisfaction and check out other 19 ways that writing down...
Transforming your life starts with one simple step (Gratitude 1)
In just two weeks, transform your life by writing down ONE thing a...
How social contact keeps us healthy and happy
Healthy interactions with people whose company we enjoy helps reduce anxiety, depression and...
How exercise reduces stress and anxiety
It's not just about the six-pack! Regular exercise produces mood-boosting hormones that help...
Silence is golden – and great for our brains!
Clear out the cobwebs and grab some silent time allowing the mind to...
Boost brain health by getting a good night’s sleep
Good sleep hygiene, including regular bedtimes, improves sleep quality and provides a deep...
The important role of play time for mental wellbeing
Have fun like a child through play and reap the benefits of and...
Learn how to sharpen your focus and gain mental clarity
Simple techniques like mindfulness, to-do lists and mini-breaks can sharpen your focus and...
