Women’s health

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8 steps to healthy skin, hair and nails

As dietitian Cindy Williams explains, beauty really does come from...

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5 surprising symptoms of perimenopause

HFG founding editor Niki Bezzant takes us through five of...

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Breastfeeding mums: Eating for maximum energy

When it comes to feeding and nurturing your baby, nutritionist...

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Menopausal symptoms… talk about a hot topic!

For any woman enduring the double trouble of hot flushes...

NEWS

To see is to believe

Seeing photos of bodies of diverse sizes could shape the...

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Women's health checklist

Do you know if you’re getting all the nutrients you...

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PCOS and endometriosis: Can diet help your symptoms?

Some polycystic ovary syndrome and endometriosis symptoms can be eased...

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Hormones gone haywire? Fix your mood with the...

If you feel as though your mind and body are...

ASK THE EXPERTS

Ask the experts: Breast cancer

Here’s what we need to know about being ‘breast aware’. Breast...

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What’s really causing your IBS?

Dietitian Anna Richards — who specialises in food allergies and...

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Endometriosis: Can food make a difference?

Endometriosis is a common disease that affects around one in...

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