Movement and exercise challenge. Choose your level and go!
It’s no secret that regular physical activity has a range of physical and...
5 ways to keep moving over winter
Exercise during shorter, colder days doesn’t have to be a chore. Try these...
How much time should you spend sitting versus standing? New research reveals the...
People have a pretty intuitive sense of what is healthy – standing is...
Strength training at home (and why you need to start today)
Grab a pair of dumbbells and hit the home gym with this simple...
A healthier you starts here!
Congratulations on your commitment to living a healthier life!
Making the decision to prioritise...
How to maintain fitness motivation in menopause
Endurance runner Susie Chan shares her own experience of listening to her body...
4 effective ways to keep your pets lean and healthy
Do you love giving your cat or dog an extra treat to nibble...
10 ways to burn more kilojoules
Struggling to make exercise a priority? Try these 10 tips for incorporating 30...
Small changes, BIG results!
Ready to kick-start your health goals – and make your new healthy habits...
7 ways to reach your health goals (and stop the sabotage)
Developing healthy new habits can be difficult, but when friends and family aren’t...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
How exercise protects against anxiety and depression
As with many other physicians, recommending physical activity to patients was just a...
How to overcome obstacles to exercise and stay motivated
HFG 30-Day Reset fitness ambassador Libby Babet explains how to stay motivated and...
How to reset your habits for a healthier life
HFG shows you how to change your lifestyle habits and create healthier ones...
Get set to reset!
Congratulations on your commitment to living a healthier life!
Making the decision to prioritise...
Health risks of sitting offset by sweating
It’s well known that prolonged sitting increases our risk of premature death, but...
