5 ways to keep moving over winter
Exercise during shorter, colder days doesn’t have to be a chore. Try these...
How much time should you spend sitting versus standing? New research reveals the...
People have a pretty intuitive sense of what is healthy – standing is...
Strength training at home (and why you need to start today)
Grab a pair of dumbbells and hit the home gym with this simple...
How to maintain fitness motivation in menopause
Endurance runner Susie Chan shares her own experience of listening to her body...
4 effective ways to keep your pets lean and healthy
Do you love giving your cat or dog an extra treat to nibble...
7 ways to reach your health goals (and stop the sabotage)
Developing healthy new habits can be difficult, but when friends and family aren’t...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
How exercise protects against anxiety and depression
As with many other physicians, recommending physical activity to patients was just a...
Health risks of sitting offset by sweating
It’s well known that prolonged sitting increases our risk of premature death, but...
10 surprising benefits of regular exercise
Your challenge: Be active EVERY DAY for a month, for at least 20...
Boost your mood, the fun way!
A challenge for you: Try something new
It's easy to get bogged down by...
7 must-have apps to help smash your health goals
Want to get fit, eat mindfully or sleep better? There’s an app for...
10 things you can do right now to improve your health
Getting healthy doesn’t have to be hard work. Healthy Food Guide editor Jenny...
The health benefits of having a dog
Dog owners are likely to exercise more than those without dogs according to...
Breaking through your barriers
Fitness expert Sarah Cowley talks us through the best ways to push past...
The challenge of the next step
Fitness expert Sarah Cowley explains why you need to gear up to see...
Keep running away from an early grave
Further evidence has found higher levels of physical activity, regardless of intensity, are...
