Exercise

NEWS

Low teen fitness linked to later disability

Low physical fitness, obesity, or both, in adolescent boys is associated with chronic...

NEWS

Kiwi teens less fit than their parents were

New Zealand teenagers are less fit and weigh more than their parents did...

ADVICE

Tips for raising fit kids

Fitness expert Sarah Cowley shows you how to get the whole family exercising. Kids...

ADVICE

Pokemon going, going…

Niki Bezzant wonders whether the pluses of playing Pokemon Go will stay or...

HEALTH ADVICE

Ask the experts: Food for active teens

Q: "I have a 16-year-old daughter who is 175cm tall and weighs just...

ADVICE

10 tips for family fitness

Make exercise part of family fun with these 10 fitness tips. Create a fitness-friendly...

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