The benefits of HIIT workouts for brain health
HIIT workouts linked with better brain health, research finds – even five years...
Exercise linked to higher pain tolerance – new study
Many benefits come from regularly exercising, including stronger muscles, lower risk of disease...
Why some people feel sick after working out
Many of us exercise to feel better. While some of us get “runners’...
The places and activities riskiest for catching COVID
Two years into the pandemic, most of us are fed up. COVID case...
What helps with knee pain for walkers?
Fitness expert and personal trainer Larysa DiDio discusses knee pain when starting a...
Men’s health: Prostate cancer
My Dad has prostate cancer, so the morning I woke up uncomfortable and...
