Stack these 10 simple habits to boost your wellbeing
Improving your wellbeing doesn’t require a complete life overhaul. It often starts with one simple,...
Movement and exercise challenge. Choose your level and go!
It’s no secret that regular physical activity has a range of physical and...
Stronger for life: why strength, mobility and cardio matter at every age
For decades, we were told that doing aerobic exercise (cardio) such as jogging...
3 signs your diet is costing you muscle – and tips to combat...
When trying to lose weight, it’s natural to want to see quick results....
Want the health benefits of strength training but not keen on the gym?...
The science is clear: resistance training is crucial to ageing well. Lifting weights (or doing...
Tracking daily step counts can be a useful tool for weight management –...
Over the last decade, smartphones have become ubiquitous not just for sending texts...
Weight loss: Why you don’t just lose fat when you’re on a diet
When you go on a diet, you don’t just lose fat – you...
Does exercise help you lose weight?
It’s no surprise exercise is one of the first things we turn to...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
Habits that make you fat: Not moving
Many people over-estimate how much they move or do in a day and...
Fact or fiction: More protein means bigger muscles
Seeing big, beefy bodybuilders chugging down protein shakes makes it seem like the...
OK, I lost weight. Now what?
Boom! – you’ve done it! Months and months, or possibly even years, of...
Am I too old to lose weight and get in shape?
It’s a question, or more likely an excuse, that comes up all the...
Six steps to a meaner, leaner body
Despite what people might believe, I am not one of those naturally slim...
