3 signs your diet is costing you muscle – and tips to combat...
When trying to lose weight, it’s natural to want to see quick results....
Tracking daily step counts can be a useful tool for weight management –...
Over the last decade, smartphones have become ubiquitous not just for sending texts...
Weight loss: Why you don’t just lose fat when you’re on a diet
When you go on a diet, you don’t just lose fat – you...
Does exercise help you lose weight?
It’s no surprise exercise is one of the first things we turn to...
Build muscle and a longer life in just 30-60 minutes a week
Muscle-strengthening exercises aren’t just good for getting great guns. Done regularly, they may...
How often do you need to exercise to get in shape?
Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
How to have strong muscles at any age
Building strong muscles isn’t just for 20-something gym buffs. Dietitian Brooke Delfino reveals...
5 realistic ways to lose excess belly fat, according to science
Carrying too much weight around your belly can be a risk factor for...
Health risks of sitting offset by sweating
It’s well known that prolonged sitting increases our risk of premature death, but...
20 healthy habits that help with weight loss
If you need to lose weight or are trying to maintain your healthy...
Beginner’s weight-loss exercise plan
If you haven't exercised in a while, or it's the first time you've tried,...
Habits that make you fat: Not moving
Many people over-estimate how much they move or do in a day and...
Fact or fiction: More protein means bigger muscles
Seeing big, beefy bodybuilders chugging down protein shakes makes it seem like the...
OK, I lost weight. Now what?
Boom! – you’ve done it! Months and months, or possibly even years, of...
Am I too old to lose weight and get in shape?
It’s a question, or more likely an excuse, that comes up all the...
