10 of the best pre-workout snacks
Fuel up your workout with a snack that's high in easy-to-digest carbs for...
What to eat to fuel your fitness
Although it’s important to have the right snack before you start and a...
What and when to eat when you’re exercising
There’s plenty of evidence showing how important nutrition is for exercise, from aiding...
7 ways to reach your health goals (and stop the sabotage)
Developing healthy new habits can be difficult, but when friends and family aren’t...
A guide to creatine
Taken by professional athletes and individuals who want to perform at their best,...
Science bites: 5 surprising new finds
Healthy Food Guide rounds up five of the most interesting recent scientific discoveries.
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Ask the experts: Should I eat before my morning workout?
Q I have started to go to the gym every morning before work...
Carer alert : Focus on you own health first
As about half of Kiwi seniors being cared for at home are being...
Everyday choices: Post-workout drink
You’ve just finished a tough workout and want a drink other than plain...
Prepping for a marathon: Eating for the best results
Dietitian Jessica Moulds shares nutrition advice for runners for your best long-distance performance.
Preparation:...
Simple strategies for a healthy holiday
The holidays: a chance to unwind, relax, catch up with family... and completely...
Should we all eat like Olympic athletes?
We’re in the midst of Olympic fever right now. Isn’t it fun watching...
